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Rebecca and I in our beginnings.
Rebecca and I half way there. I am down 76 pounds and she down 54 pounds.
I have 15 pics in my gallery
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Just Me
As I settle into my fifties I want to be healthy and strong. I have 19 pounds to loose in order to meet my goal, but I am determined to do it right and be safe about it. Looking forward to all of the people I will meet and learning new skills to support this life change. I love participating in local walk/runs in my area. If you have a favorite one to share let me know.
As I settle into my fifties I want to be healthy and strong. I have 19 pounds to loose in order to meet my goal, but I am determined to do it right and be safe about it. Looking forward to all of the people I will meet and learning new skills to support this life change. I love participating in local walk/runs in my area. If you have a favorite one to share let me know.
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My Ticker:
| Pounds lost: 96.3 |
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Profile
Member Since: 3/26/2011
SparkPoints: 10,600
Fitness Minutes: 20,503
My Goals:
My major goal is to get my A1C numbers under 6.0. Right now they are 6.2 which is normal for someone that has PCOS. Kinda in that pre diabetic range.
UDATE: As of December 2011 my A1C numbers dropped to 5.6
My other goal is to get this new eating plan down so I don't have to think about it all the time.
UPDATE: As of April 2012 I no longer have sleep apnea!! Off the CPAP forever.
My Program:
I participated in a five month medically supervised weightloss program through Swedish Hospital in preparation for Lapband surgery which happened in November 2011. After surgery i continue continue to follow a restrictive carb eating plan because of the PCOS, and learning how to eat with my new partner; the lap band. I work out about four times a week with Curves. I also walk in various 5K and 10K races in the greater Seattle area.
Personal Information:
I love the Lord!! Praise is what I do. I sing every chance I get.
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