KTNYSTROM  
SparkPoints
 
 
When I lost over 60 pounds...that is me in the front in the black dress... may 2007










Boy you can really see the pounds here...may 2008



I have 8 pics in my gallery





Awards






 
NO more excuses...hip is fixed!

I have lost almost to my original goal of 125 (currently 128) but have reset my goal to 115. I can do this. I know I can.
I have lost almost to my original goal of 125 (currently 128) but have reset my goal to 115. I can do this. I know I can.




SparkFriends



SparkTeams



My Ticker:

 current weight: 128.0 
 
147
139
131
123
115


 
Interact with KTNYSTROM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/17/2008

SparkPoints: 0

Fitness Minutes: 1,056

My Goals:
I have almost met my previous goal but have reset it to 115 now. Currently at 128.

I would also like to remember to eat healthy even when I get to my goal weight!

1-29-10 = 144
2-4-10 = 141
2-24-10 = 139
_______________
2-8-11=128 (I am losing slowly due to having to cease all activity until after my hip replacement.) I'm back!

My Program:
I am walking every lunch hour with my dear friend. Watching what I eat. Not letting stress get the best of me nor others.

I am using the nutrition page to help me watch my calories and fat intake.



Personal Information:
Tonya, Daphne AL
Happily married to a man who has no weight issues at all (he is thin and doesn't mind what I look like) so my weight loss is strictly for me!

Other Information:
My family is my life. Others control my mind quite often. I am trying to refuse to let them in. I am strong usually and will continue to be throughout this fight! I will win!

Profile Image





 
 



Relaxation Music
From:
JAMESGIRLLL

Happy Face
From:
DANAXX1

Candles
From:
LLBEAN75

Best Wishes
From:
CAROL54904

Two Thumbs Up
From:
MRS_TOAD

Fruit Smoothie
From:
KTNYSTROM




Member Comments:
MRS_TOAD
2/4/2010 2:03:37 PM

So glad to see you are back! Welcome home! emoticon



Report Inappropriate Comment
GOGETTA1968
3/30/2009 2:12:06 PM

best wishes at your doctors appointment! emoticon



Report Inappropriate Comment
SCRUFFPOD
2/26/2009 10:05:27 AM

emoticon WHEW !!
......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG))))).
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....)....... Have a Blessed Day
................\..)........ Scruffpod
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
emoticon



Report Inappropriate Comment
CRYSTALLEAH
2/7/2009 10:15:21 AM

Welcome to the BSS Fit Fuchsias. We're going to have a great month. Stop by the thread and say hi today!



Report Inappropriate Comment
JESSICAKAY08
2/4/2009 12:10:32 PM

dude, your not doing a bad job woman! you just have toooooooooo (etc) much going on, and your alot more stressed than me. plus, like you always pointed out to me, the older you are, the harder to lose! so i mean a few at a time is great, and probably healthier than like what i did, 12 at a time lol!!

anways, youve naturally been better at the whole health thing than me so no worries!!!

wish i could come home ALOT sooner!!




Report Inappropriate Comment
Member Comments Page (31 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page