KTISFOCUSED   27,363
SparkPoints
25,000-29,999 SparkPoints
 
 
7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.










7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.



I have 8 pics in my gallery





Awards






 
ktisfocused progress

6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where ...
6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where I want to go I have to do what I've never done.
The only to it is through it.

5/22/12 update. Have taken off 20 courtesy of the 17DD but still have another 10-12 to go. It is coming off slo-o-o-o-wly. Better get cracking, summer's coming.

12/3/12 update. Still stuck with 10 more to go. Not giving up though!!

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.
Read More About KTISFOCUSED (Updated January 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.0 
 
0
6.25
12.5
18.75
25


 
Interact with KTISFOCUSED

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/30/2011

SparkPoints: 27,363

Fitness Minutes: 45,755

My Goals:
Get to my goal.

My Program:
I exercise 5 days a week, 2 hours/day using a variety of exercise types including strength training, pilates, water aerobics, and zumba.

I avoid the white stuff and eat lots of veggies, fruit, lean meat and greek yogurt following the 17 Day Diet.


Personal Information:
I am a grandmother/wife/mother/daughter, friend who is trying to take care of this body that God gave me. I know I can do all things through Him.

Profile Image





 
 



Workout Clothes
From:
GABBY308

Woo Hoo!
From:
50+ members wit...

Easter Basket
From:
The Power Cooki...

Blue Ribbon
From:
CINDYYB

Flowers
From:
SOOKGAL66

Door
From:
WENDYDANCER




Member Comments:
CINDYYB
2/5/2014 7:25:49 AM

Hope you are having a FABULOUS time on the cruise! We miss you in the Den!!



Report Inappropriate Comment
TRI_BABE
1/27/2014 5:18:31 PM

Hope things are well!



Report Inappropriate Comment
ANNA907
1/18/2014 3:11:30 PM

Thank you for the welcome comment on my page. Sorry I took so long to respond, just too busy at work and trying to get our bathroom done. Hope to get to know you better. GO Panthers!!!



Report Inappropriate Comment
GEMLADYONE
1/10/2014 11:01:33 AM

Thanks for the welcome to the Pamthers....and for the add.

I look forward to getting to know all of you during this challenge! emoticon



Report Inappropriate Comment
FIT-AT-50
1/9/2014 9:54:16 PM

emoticon So glad you're back in the Panther Den!



Report Inappropriate Comment
Member Comments Page (250 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page