KTISFOCUSED   27,165
SparkPoints
25,000-29,999 SparkPoints
 
 
7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.










7/12 park where hubby and I like to walk .8 mile around as we watch the most beautiful sunsets.



I have 8 pics in my gallery





Awards






 
ktisfocused progress

6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where ...
6/4/13
Starting a new program to kick these pounds to the curb:
more fruits & veggies
no sugar/flour
8 glasses of water
workout at least 60 minutes 5xweek
weighing tomorrow am and every Wed. for 12 weeks
rethinking my goal weight after these 12 weeks-may be raising it

Trying to get rid of this last 30 pounds and get healthy. Had hoped I would be done by February but alas that didn't happen so readjusting and going on.
To get to where I want to go I have to do what I've never done.
The only to it is through it.

5/22/12 update. Have taken off 20 courtesy of the 17DD but still have another 10-12 to go. It is coming off slo-o-o-o-wly. Better get cracking, summer's coming.

12/3/12 update. Still stuck with 10 more to go. Not giving up though!!

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.
Read More About KTISFOCUSED (Updated January 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.0 
 
0
6.25
12.5
18.75
25


 
Interact with KTISFOCUSED

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/30/2011

SparkPoints: 27,165

Fitness Minutes: 45,710

My Goals:
Get to my goal.

My Program:
I exercise 5 days a week, 2 hours/day using a variety of exercise types including strength training, pilates, water aerobics, and zumba.

I avoid the white stuff and eat lots of veggies, fruit, lean meat and greek yogurt following the 17 Day Diet.


Personal Information:
I am a grandmother/wife/mother/daughter, friend who is trying to take care of this body that God gave me. I know I can do all things through Him.

Profile Image





 
 



Flowers
From:
SOOKGAL66

Door
From:
WENDYDANCER

Bear Hug
From:
NUOVAELLE

Flame
From:
CINDYYB

High Five
From:
GEMLADYONE

Happy Birthday
From:
FIT-AT-50




Member Comments:
POPSY190
3/7/2014 1:18:08 PM

Hello KT. The spotlight is on the 5% challenge team which is a separate challenge from BLC, so you didn't miss anything! emoticon



Report Inappropriate Comment
GABBY308
3/6/2014 10:29:15 AM

emoticon 'nuff said LOL!



Report Inappropriate Comment
-THINQ-
3/3/2014 2:19:27 PM

Wow, emoticon for putting the AntiInflammatory team on your spage; i got some great information i'll be using asap!

Hope you're having a emoticon time on our Azzie thread!
Keep warm; we're cooold again and i'll be you are, too!

Lizzi emoticon emoticon emoticon
dance fer fun An'! fitness! emoticon



Report Inappropriate Comment
CINDYYB
2/28/2014 9:26:36 PM

Great island decorations, KT! Hope you are enjoying your time at the Azure resort!



Report Inappropriate Comment
FITNHEALTHYKAL
2/27/2014 11:50:41 AM

emoticon to the emoticon

http://youtu.be/BU1rN1EcdH0 emoticon



Report Inappropriate Comment
Member Comments Page (250 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page