KTHOMAS99   370
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Getting Healthy!

Taking it one day at a time
Taking it one day at a time




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 current weight: 172.6 
 
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Member Since: 12/29/2009

SparkPoints: 370

Fitness Minutes: 196

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Member Comments:
LUVS2BIKE101
1/10/2013 5:25:13 PM

By re-joining SP you made the first step on your journey to better health!
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Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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