Hey there! I'm a Spark GA team member as well and noticed from your page that we might have a few things in common .... especially the weight goals. I just wondered if you'd be up for having a buddy? Feel free to comment or email me.
I hope you're doing well and having a great weekend!
Just stopping by to say hello and to Welcome you to Spark Georgia – The Official Team. Glad to have you here with us please stop in anytime and check out the topic board and jump right in with us. I wish you all the best and Happy Holidays!
Hello I would like to join the team but i don't understand how. This is a great group from what i read and i would like to(actually) need to be a part of the group. Please tell me how 3088 days ago
hello i'm new to the IBS group and just thought i'd share some info. My IBS has improved greatly since giving up my 3-4 lattes a day and going on the fiber 35 diet. If i get a coffee craving i put coffee flavored candy flavoring in my protein shake so it tastes like a frozen latte. it's amazing how eating well makes you feel well! I avoid acidic foods as much as possible and when i make spagetti sauce i add a pinch of baking soda to reduce the acidity. 3288 days ago