KTBSLIMMING   350
SparkPoints
250-499 SparkPoints
 
 
Day 1: 5/10/12



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Finding the Fab Under The Flab

I've recently embarked on a major lifestyle change, saying "goodbye" to cigarettes, sugar and other refined carbs, and my sedentary lifestyle. I plan to say "goodbye" to the fifty-plus pounds that lifestyle's helped me pile on, too!
I've recently embarked on a major lifestyle change, saying "goodbye" to cigarettes, sugar and other refined carbs, and my sedentary lifestyle. I plan to say "goodbye" to the fifty-plus pounds that lifestyle's helped me pile on, too!




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 current weight: 200.0 
 
204.8
187.35
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152.45
135


 
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Member Since: 5/6/2012

SparkPoints: 350

Fitness Minutes: 124

My Goals:
- Eat more plants
- Eat less meat
- Kick bad habits
- Improve flexibility
- Lose weight

My Program:
I've become a "vegetarian by day" and also eating meatless 3 nights per week. I'm cutting out sugar, refined carbs, and cutting back alcohol. It's already paying off in how much better I feel!

As far as exercise, I'm pretty active around the house already: cleaning, gardening, playing with my son. Now I'm adding yoga and walking, and plan to add weight training as soon as school lets out at the end of May.

Personal Information:
Mid-40s, married to my best friend (even though his naturally high metabolism makes me so jealous!). Mom to a very active pre-teen who sees it as his personal mission to get me to move more, and an athletic college senior daughter who's my favorite cheerleader.

Other Information:
I'd lost close to 40 pounds on meal-replacement program, but never learned how to eat properly on my own. Needless to say, the weight is all baaaaackkk (well, actually, it's on my front... as in my belly). This time, I'm not going to diet. Instead, I'm going to learn a new way to live.

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Happy Thanksgiving
From:
MALIAN1

Cornucopia
From:
MALIAN1

Clover
From:
IAMAGEMLOVER

Beach Ball
From:
IAMAGEMLOVER

Thank You Card
From:
AMSPARKER

Sunshine
From:
FORBANDE




Member Comments:
IAMAGEMLOVER
5/13/2012 12:31:39 PM

emoticon for adding me as a spark friend. I have added you also. I appreciate the kind comment that you left on my spark page. I never thought of myself as an inspiration to anyone.



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ON2VICTORY
5/13/2012 1:10:55 AM

Thanks for the add, I added you back . I always answer my spark mail so if you need a boost, drop me a line :)




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ALASKAN
5/13/2012 12:25:27 AM

Welcome and Hello Lady
I'm glad to have to you on Love To Cook team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way.
1) when you come into Spark, on the right side, at the top, click on View My Points, and spin the wheel.
2) read and posting will help you get points
3) meeting and making friendships do help you along the way on your journey
4) staying and focusing helps you to stay motivate
join any team(s) that you are interested in
5) make sure you click on Save My Changes
6) if you need any help, there are a lot of people that will help you along the way (even me)
7) and most of all:::: enjoy yourself.



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PJOY17
5/12/2012 8:20:19 PM

Welcome to Plus Size Exercisers!
WE CAN DO THIS!
PJ



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LDRICHEL
5/12/2012 7:48:03 PM

Thank you so much for your amazing comment on my 5k blog. I totally believe you can lose that weight!!! And you CAN run! Make no mistake...it's hell the first few times!!! Haha. But...just keep pushing. It helps me to find SUPER inspiring people and literally think of them over and over during a run. If you need help...look up ON2VICTORY. He's pretty much amazing. And I just adore him.

Looking forward to being SparkFriends. You've got a sweet spirit, I can tell!



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