KT0711  
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And you must be the change you wish to see in the world

My name is Katie, I'm 21, and I am looking to tone up a bit, maybe even drop a few pounds, by July for my Vaca! I live in the Cleveland area with my boyfriend of 5 years, and our two cats, Nismo and Mugen. These 3 boys are the loves of my life and I would do anything for them. I am a college student, studying Nursing, and will be graduating this time next year.
My name is Katie, I'm 21, and I am looking to tone up a bit, maybe even drop a few pounds, by July for my Vaca! I live in the Cleveland area with my boyfriend of 5 years, and our two cats, Nismo and Mugen. These 3 boys are the loves of my life and I would do anything for them. I am a college student, studying Nursing, and will be graduating this time next year.




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Member Since: 5/27/2008

SparkPoints: 0

Fitness Minutes: 460

My Goals:
Learn how to cook healthier.

Cardio 30 minutes, 5 days a week.

Feel good in my bikini at the beach in July.

Look (almost) as hott as my best friend for her wedding.



My Program:
Eating better and exercising more -- Making my way to a healthier me!

Personal Information:
Born and raised in Ohio. My whole life, Food has been an integral part of family gatherings. I did not have very good nutritional guidelines when I was young, as I was the main cook for myself, brother, and sister starting at age 11. Dinner was whatever was easy, usually microwaveable.

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Member Comments:
DEB2448
12/27/2013 10:29:17 PM

Wishing you a Happy and Healthy 2014!



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UNSTOPPABLE_
12/6/2009 7:29:57 PM

Hello "Mind~Body~Soul" Team
( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
`*•.¸¸ )• If my mind can conceive it
¸. *
( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
`*•.¸¸ )• And my heart can believe it
¸. *
( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
`*•.¸¸ )• I KNOW I can achieve it
¸. *
( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
Your "Mind~Body~Soul" Friends...
¸¸.•´¸.•*¨) ♥¸.•*¨) -DEBY- ♥ PRUPLEBEAR
MOMMA48 ♥ BANDMOM_TERESA



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CSONIA
6/19/2008 4:26:00 PM

emoticon Hello,
HAPPY THURSDAY!! I wanted to stop by your page and say Hello, plus see how you are doing?

I am doing good everyday is a stepping stone for me, and sooner then later they will all be pebbles..YAHOOOO

Well I hope that you have a great day..
♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hugs Sonia ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
MIND BODY AND SOUL TEAM



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CSONIA
6/10/2008 11:43:48 PM

June 10,

I am just checking in on you and seeing how your doing?

I hope all is well, remember I am a click away if you need to vent or just want to chat..

.·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*Hugs...And
-:¦:-·:*'*:·.·:*'*:·-:¦:-
-:... ¦:-·:*'*:· Support Always·:*'*:·-:¦:-
.(¯`v´¯)
.`·.¸.·´... ¸.
(¸.·´ (¸.·´Mind Body and Soul Team

Sonia emoticon



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CSONIA
6/8/2008 2:53:43 PM

Hey there Sparkler! (((HUG)))

YOU'VE JUST BEEN HUGGED!!!

This is the second week of June and it's National Hug Week. Now it's your turn to join with others all across Sparkland and spread the (((HUGS)))!!!

I challenge you to share and pass along Hugs to at least 10 others!!!



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