KSZSPIN   2,309
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March 28, 2011 Harrisburg PA Can't believe it was this cold in the SPRING!!!





At the end of a 90 mile Day 1 PPRAC (PA Perimeter Ride Against Cancer) Aug 1, 2011 (I'm on right)





Day 2 of the PPRAC ride, somewhere in WV, long hard climbing day, 100 mi, 10K feet!



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On the road again.....

I am an avid (read: addicted) recreational road cyclist in the Harrisburg PA area. I love finding new roads to ride with friends or by myself, challenging hills to climb and push myself to get stronger! I've only been cycling outdoors for 2 years now, but have been a certified Spinning instructor for 12 years. Can't believe it took me this long to get on the road!
I am an avid (read: addicted) recreational road cyclist in the Harrisburg PA area. I love finding new roads to ride with friends or by myself, challenging hills to climb and push myself to get stronger! I've only been cycling outdoors for 2 years now, but have been a certified Spinning instructor for 12 years. Can't believe it took me this long to get on the road!




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Member Since: 7/25/2011

SparkPoints: 2,309

Fitness Minutes: 6,160

My Goals:
2012:

-Stay motivated to ride outside in winter (Jan-Mar)

-Complete area climbs that I did not do last year.

-Bring avg speed up on solo riding (test every 8 wks)

-Increase upper body & core strength.

My Program:
-Jan & Feb ride 100 miles/wk (weather permitting)

-Two Spinning sessions/wk

-Push ups every other day- 3 sets (one minute endurance test each month)

-Stability ball crunches every other day -3 sets (one minute endurance test each month)


Personal Information:
Wife, mom, bike rider, certified Spinning Instructor, former full-time worker (Fitness program coordinator, personal trainer, race director). I love where I am in my life now and where I live (Central PA). I'll be turning the dreaded 5-0 this year, but who cares?

Other Information:
LOVE red wine, dark chocolate (only, not milk), crime shows especially british shows like MI-5, Wire in the Blood (love Robson Green!). Addicted to iphone apps, especially reminder apps!


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Member Comments:
FITNESSMONSTER8
7/12/2012 12:16:54 PM

Just stopping by to say hi!!! emoticon



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FITNESSMONSTER8
3/9/2012 11:16:11 AM

Have an emoticon weekend!!!



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LUVS2BIKE101
2/22/2012 8:57:07 PM

CONGRATS ON THE FITNESS MINUTES!
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BARRONVC
1/23/2012 1:47:09 AM

Nominated you! Go champ, Thanks!!



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NEWCHICK
1/18/2012 11:11:57 PM

Thanks for the warm welcome. It looks like you are a hard core biker and in super shape! LOL I am more of an out of shape, heavy chick trying to break that mold. I may be hitting you up for advice along the way. :-)



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