KSWX12   3,404
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2,500-3,999 SparkPoints
 
 
Betty Boop Says You Can Do It!










My family (except one granddaughter who is in Texas) June 2012



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Member Since: 4/24/2012

SparkPoints: 3,404

Fitness Minutes: 860

My Goals:
1.Learn to eat healthy and balanced by using recommended ranges for1600 calorie diet
2. lose 10% of weight in 3 months

My Program:
1. Plan my meals
2. keep a record of all food and drinks taken.
3. exercise 3 x week; T-TH in a class and Sat free lance.

Personal Information:
Kay Whitehead
kswx1@yahoo.com
Aberdeen, MS
Retired RN 2010
Working on application for certification in Genealogy.

Other Information:
The Serenity Prayer has comforted me and motivated me since I was in my 20's. It is a powerful prayer when I try to apply it any situation that concerns me personally.

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Happy Birthday
From:
Over 60 With 10...

Cupcake
From:
SPEEDY143

Happy Birthday
From:
TUBLADY

Flowers
From:
PYNETREE

Confetti
From:
Over 60 With 10...

Welcome Mat
From:
Let's Get Fit M...




Member Comments:
LINOVER
10/8/2013 9:31:43 PM

Hope you have a great birthday!
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TUBLADY
10/6/2013 11:29:15 PM

Have a Very Happy Birthday.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TORTILLAFLATS
4/24/2013 9:03:33 AM

Kay, I hope you have a wonderful day celebrating your emoticon

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Hugs, Gail



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LINOVER
4/23/2013 6:01:42 PM

Happy emoticon ! Hope everything is going well for you!



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TUBLADY
4/22/2013 5:16:38 PM

HAPPY emoticon SPARK ANNIVERSARY.
Be strong and stay positive.
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