KSWINE   13,480
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the road to kurtis

HELLO EVERYONE,MY NAME IS KURT AND I'M GLAD TO MEET YOU.I'VE BEEN STRUGGLING WITH MY WEIGHT SINCE I WAS A TEENAGER.UP AND DOWN UP AND DOWN, A VICIOUS CYCLE.I FOUND SPARKPOINTS WEBSITE WHEN I WEIGHED IN AT 290.5,AT MY PEAK I WAS PROBABLY AT 295.THAT IS BIG BUT NOT ALL OF IT IS FAT.I'VE WORKED OUT OFF AND ON FOR 5 YEARS AND AT MY PEAK I WEIGHED IN AT 250LBS AND AROUND 15% BODYFAT.I'VE NEVER REALLY DONE CARDIO IN THOSE YEARS SO I DECIDED TO BALK DOWN AND REALLY CONCENTRATE ON JUST LOSING BODYFAT ...
HELLO EVERYONE,MY NAME IS KURT AND I'M GLAD TO MEET YOU.I'VE BEEN STRUGGLING WITH MY WEIGHT SINCE I WAS A TEENAGER.UP AND DOWN UP AND DOWN, A VICIOUS CYCLE.I FOUND SPARKPOINTS WEBSITE WHEN I WEIGHED IN AT 290.5,AT MY PEAK I WAS PROBABLY AT 295.THAT IS BIG BUT NOT ALL OF IT IS FAT.I'VE WORKED OUT OFF AND ON FOR 5 YEARS AND AT MY PEAK I WEIGHED IN AT 250LBS AND AROUND 15% BODYFAT.I'VE NEVER REALLY DONE CARDIO IN THOSE YEARS SO I DECIDED TO BALK DOWN AND REALLY CONCENTRATE ON JUST LOSING BODYFAT AND MAINTAINING THE LEAN MUSCLE I'VE GOT.I'VE BEEN HARD-CORE FOR 2 MONTHS NOW ON THEW DIET AND EXERCISE AND I FEEL GREAT.I'M GOING TO DO THIS TO THE END AND I TRULY FEEL THIS IS THE ONE TIME I WILL SUCCEED AT THIS.IT'S NOT A DIET,IT'S A LIFESTYLE CHANGE.I LOVE THAT.




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Member Since: 5/4/2006

SparkPoints: 13,480

Fitness Minutes: 3,962

My Goals:
1)WEIGH IN LESS THAN 240 BY 09/17/2006
2)STAY WITH MY CARDIO ROUTINE FOR THE LONG HAUL
3)STAY FIT
4)BE AT 10% OR LOWER BODY FAT
5)BE PROUD OF WHAT IVE ACCOMPLISHED


My Program:
1)PACKING A LUNCH ON THE WEEKENDS
2)NO ALCOHOL
3)MORE ACTIVE AFTER WORK--SOFTBALL,MOWING,RIDE BIKE,ETC.
4)TRY NOT TO EAT ALOT AFTER 7:00 P.M.

Personal Information:
MY NAME IS KURT,I'M FROM KALAMAZOO,MI.

Other Information:
I ENJOY PARTICIPATING WITH MY 3 KIDS IN THEIR SPORTS AND FOR MYSELF I LIKE TO FISH AND PLAY SOFTBALL.FAVORITE MOVIE IS BRAVEHEART.FAVORITE ATHLETES ARE MY KIDS,THEN AFTER THAT IT WOULD BE DEREK JETER.

 
 



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Member Comments:
SLAPOJACKS
8/7/2006 12:28:45 PM

Hi there, I was just browsing the site, and came across your page.
I wanted to take this oportunity to invite you to our team. It is called "OVERCOMING OBSTACLES".
It is a forum that my wife (ticklemepink-aka Carol) formed. At first, it was for people with a disabitliy,but now it's expanded to everyone..disability or no disability. As a matter of fact, more then 1/2of the team doesn't have one.

The link is located on my sparkpage, and the main discussion room is still named "disabiltiies group".
I was noticing some successes here on your page, and that is what the forum is all about. People post their successes in life, their personal stories, motivation to succeed, advice, and there's even a thread for jokes.

I was hoping that you will click the link, join the group, and come to post in the main room, & maybe share some of your own successes, etc..for us to all get aquainted,better. As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone. (Carol & her have become very well aquainted.)

We hope to welcome you! AND PLEASE FEEL FREE TO INVITE YOUR FRIENDS!
I hope you will click the tab that says "sparkmail" if you need any questions answerred.

Jack



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