KSTONYA   26,729
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25,000-29,999 SparkPoints
 
 
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June 26, 2013 side





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All my children

My husband and I have been using the Fast Metabolism Diet and lost a lot of weight. I am within 1 of my goal most days. If I pop up a pound or two I am down again quickly.
My husband and I have been using the Fast Metabolism Diet and lost a lot of weight. I am within 1 of my goal most days. If I pop up a pound or two I am down again quickly.




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My Ticker:

 current weight: 130.0 
 
171
160.75
150.5
140.25
130


 
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Member Since: 4/23/2009

SparkPoints: 26,729

Fitness Minutes: 18,862

My Goals:
Maintaining my 130 goal now since January 2014.

My Program:
I have been eating the Fast Metabolism Diet and it has been working for me.

Personal Information:
Real Estate Investor

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Member Comments:
KATHY024
11/18/2013 1:31:52 AM

Hi, I am just getting back to Spark myself so today was the first day in awhile that I picked up my mail. I'm very happy to add you as my friend!! That will give you access to my Spark page and blogs.

I'll be more consistent now that the fall season is here. Not so much traveling around. It is wonderful that you and your DH are near your goal!! I'm so envious! I am nowhere near where I want to be and this last time away was no help what so ever! Too many restaurant meals as we were on the road a lot or with family and friends that wanted to take us out.

But I know I do better with my weight loss in the winter time so I'm ready for the challenge again.

Take care!
Kathy emoticon



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JEANINNEWCASTLE
9/5/2013 2:57:27 PM

A much belated thank you for the encouragement on my blog!



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PROVERBS31JULIA
6/13/2013 5:23:32 PM

Hi Tonya -
welcome back to SparkPeople!

Thought maybe you might not be familiar with some of the SparkPeople resource articles for eating healthy on a limited budget -

http://www.sparkpeople.com/blog/blog.asp
?post=what_20_will_buy_at_the_drivethr
u_and_at_the_supermarket

http://www.sparkpeople.com/blog/blog.asp
?post=83_cheap_healthy_foods_for_meals
_in_minutes

I just did a web search at the top of (most all of) the SparkPeople pages for "healthy foods budget" and there are a lot more really useful information.

Hope this helps!

Julia



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SMILES_CAN_DO
4/27/2013 7:27:38 PM

Thank you for the Rainbow and the kind message! I hope to see you at the end of that rainbow too! Have a nice evening!



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TIME2BLOOM4ME
4/27/2013 4:52:47 PM

Those ramen noodles can cause autoimmune issues. Honestly.



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