KSTONYA   43,457
SparkPoints
40,000-49,999 SparkPoints
 
 
One tired Girl loves her warm bed





June 26, 2013 side





Out on the bike



I have 6 pics in my gallery





Awards






 
All my children

I finally found a food plan that is working for me. The weight has stayed within 10 of my goal now since January. I gain a few and they quickly fall back off.
I finally found a food plan that is working for me. The weight has stayed within 10 of my goal now since January. I gain a few and they quickly fall back off.




SparkFriends



SparkTeams



My Ticker:

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Interact with KSTONYA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/23/2009

SparkPoints: 43,457

Fitness Minutes: 30,603

My Goals:
Staying within 10 of my goal. Any increases are quickly dropped.

My Program:
I have been eating the Fast Metabolism Diet and it has been working for me. Working on the Maintanance program.

Personal Information:
Real Estate Investor

Profile Image





 
 



Gold Star
From:
The Fast Metabo...

Cruise
From:
MARVINJE

Bear Hug
From:
SUZIPAM1

New Wardrobe
From:
MARVINJE

Cruise
From:
MARVINJE

Candles
From:
MZZCHIEF




Member Comments:
GRACEOMALLEY
6/9/2014 5:35:07 PM

Thanks for your input in regard to my comment on the FastMetabolismDiet Team - your input is greatly appreciated and helpful too!
emoticon



Report Inappropriate Comment
KATHY024
11/18/2013 1:31:52 AM

Hi, I am just getting back to Spark myself so today was the first day in awhile that I picked up my mail. I'm very happy to add you as my friend!! That will give you access to my Spark page and blogs.

I'll be more consistent now that the fall season is here. Not so much traveling around. It is wonderful that you and your DH are near your goal!! I'm so envious! I am nowhere near where I want to be and this last time away was no help what so ever! Too many restaurant meals as we were on the road a lot or with family and friends that wanted to take us out.

But I know I do better with my weight loss in the winter time so I'm ready for the challenge again.

Take care!
Kathy emoticon



Report Inappropriate Comment
JEANINNEWCASTLE
9/5/2013 2:57:27 PM

A much belated thank you for the encouragement on my blog!



Report Inappropriate Comment
PROVERBS31JULIA
6/13/2013 5:23:32 PM

Hi Tonya -
welcome back to SparkPeople!

Thought maybe you might not be familiar with some of the SparkPeople resource articles for eating healthy on a limited budget -

http://www.sparkpeople.com/blog/blog.asp
?post=what_20_will_buy_at_the_drivethr
u_and_at_the_supermarket

http://www.sparkpeople.com/blog/blog.asp
?post=83_cheap_healthy_foods_for_meals
_in_minutes

I just did a web search at the top of (most all of) the SparkPeople pages for "healthy foods budget" and there are a lot more really useful information.

Hope this helps!

Julia



Report Inappropriate Comment
SMILES_CAN_DO
4/27/2013 7:27:38 PM

Thank you for the Rainbow and the kind message! I hope to see you at the end of that rainbow too! Have a nice evening!



Report Inappropriate Comment
Member Comments Page (12 total):  123Next >

See My SparkFavorites Report Inappropriate Page