KSSONRISA   45,236
SparkPoints
40,000-49,999 SparkPoints
 
 
Me and my newest baby, Junie.













I have 6 pics in my gallery





Awards






 
Small Changes for Big Results





SparkFriends



SparkTeams



My Ticker:

 current weight: 209.6 
 
222
214
206
198
190


 
Interact with KSSONRISA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/17/2007

SparkPoints: 45,236

Fitness Minutes: 20,871

My Goals:
A change in the way I think about and accomplish daily routines. This includes changing the way I eat and the activities I participate in on a daily basis.

My Program:
Diet: At least 8 cups water, 5 servings of fruit and vegetables, and 1 serving of whole grains daily. Reduce my portion sizes.
Exercise: At least 15 minutes moderate exercise daily.

Other Information:
John 3:16-17 "For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him shall not perish, but have everlasting life. For God sent not His Son into the world to condemn the world; but that the world through Him might be saved."

Profile Image





 
 



Flowers
From:
GGMOM06

Cupcake
From:
Christian Bookw...

Boxing Gloves
From:
SONGBIRDPAULA

Happy Birthday
From:
Christian Bookw...

Happy Birthday
From:
Christian Bookw...

Piggy Bank
From:
KSSONRISA




Member Comments:
SUSO711
2/19/2010 9:54:40 AM

Have you read "The 4-Day Win" by Martha Beck? She talks about making teeny tiny changes at a time. It made so much sense to me - sounds a lot like the FotF program you heard!

I love your signature verse, too. :)



Report Inappropriate Comment
BEYOND4WALLS
1/25/2010 6:02:58 PM

Congrats on your loss! WTG!



Report Inappropriate Comment
BEYOND4WALLS
1/19/2010 2:10:44 PM

I was out of state for a family funeral, I just saw your comment! Sorry for the delayed reply. I changed my name because I love Jeeps, and when I go out on the Jeep trails there is a lot of hiking, physical activity, and personal challenge involved.

My old screen name often mispronounced. It's not "me" anymore. I'm not really Shy anymore, and I haven't been called TeeTee in decades! It's something I made up years ago when I first signed up for email (tee, and teetee were both taken) and usually any name I'd like to have is taken - thus using my old screen name on SP when I joined. When they updated the membership names on SP, Jeep_Girl was available again. :)





Report Inappropriate Comment
DANA11675
9/28/2009 1:25:46 PM

Hey girl! What's going on with you? I've been MIA from sparks for so long I feel like a newbie. Need to get back and reconnect me my sparks=family. I see from the other posts you lost a few. Congrats. Looking forward to catching up. Have a great day emoticon Dana



Report Inappropriate Comment
7MARYJANE
8/30/2009 11:59:47 AM

Congratulations on reaching your goal! Good Luck with the next one! emoticon



Report Inappropriate Comment
Member Comments Page (77 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page