Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
March 15. Hello there and Welcome to S/P, Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer.. READ as much as you can.. and DRINK YOUR WATER!!
Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams. We are having a WEEKLY CHALLENGE..Come have some fun.. If you ever have any questions or just want to chat or vent Spark mail me ..Hugs Sonia:)
Team Leader of: MIND BODY AND SOUL (COME JOIN US) Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also) Team Leader of: BODY'S UNDER CONSTRUCTION. (JOIN US)