Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Hi,Kelly! I am here to tell you that it CAN be done! I also have a desk job. I replaced my desk chair with a stability ball. I hate(d) mornings and I hate(d) exercise, but I am at the gym at 5am now to get my workout in. It all depends on how badly you want it. Let me know how or if I can help. 988 days ago