KSNANA2   23,054
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20,000-24,999 SparkPoints
 
 
Our daughters have always been a lot of fun to be around.





Sitting and knitting while the rest of the family is more active. That was me!





Fun playing games with my two daughters and my grandson.



I have 6 pics in my gallery





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Cup Half Full

May 2011 - I am a 63 year old grandmother wanting to be able to keep up with my active toddler grandson. He has made me realize how much energy and physical fitness I have lost and I want it back! I have faith with my families help I will get there.

July 2013 - It has been 2 years as I am 65 now. I have permanently lost 16 pounds, and I can get up off the floor with less effort now. Still not as fast as a young person, and there is room for improvement! Still loving SP and all ...
May 2011 - I am a 63 year old grandmother wanting to be able to keep up with my active toddler grandson. He has made me realize how much energy and physical fitness I have lost and I want it back! I have faith with my families help I will get there.

July 2013 - It has been 2 years as I am 65 now. I have permanently lost 16 pounds, and I can get up off the floor with less effort now. Still not as fast as a young person, and there is room for improvement! Still loving SP and all the wonderful people that I have met here!

November 2014 - I came awfully close to putting all the weight back on this summer, but am back on track. My knees are the red flag warning that I have got to stop this madness and help them! I am doing that!
Read More About KSNANA2 (Updated November 29)


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Member Since: 5/28/2011

SparkPoints: 23,054

Fitness Minutes: 8,815

My Goals:
To be able to go up and down stairs without pain in my knees.

To be able to run and keep up with an active grandson.

My Program:
1. Start an exercise program 30 min. 5 times a week minimum.

2. Drink 8 glasses of water every day.

3. Eat sitting down! No exceptions.

4. Slow down and be mindful.

Personal Information:
I retired from a CPA firm where I was an accountant. I worked with wonderful people but retirement is great!

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Apple Cider
From:
YIGOBUTTERFLY

Gold Medal
From:
10K Steps a Day

Hot Cocoa
From:
YIGOBUTTERFLY

Packed Lunch
From:
KSNANA2

Candy Cane
From:
YIGOBUTTERFLY

Candy Cane
From:
GABY1948




Member Comments:
ECOAGE
12/28/2014 4:54:07 PM

I kept wondering when I'd hit the mountains too. Some amazing views on the road in WY ... beautiful.
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ECOAGE
12/27/2014 5:24:41 PM

I'm seeing more mountain views in WY than CO. Be seeing you on the road!



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SWEDE_SU
12/27/2014 4:36:08 PM

my DH *was* a meat and potatoes man - after all, he's a swede!:-) but he's also a doctor, and after reading the china study (campbell), he agreed to try plant-based, and was impressed enough with the lab results (and my cooking!) that we have continued ever since. but you are right, we are lucky to be able to cook for them (and them for us, my DH is pretty creative in the kitchen!); in our 60s we have to be thankful for every day - and decade!



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SWEDE_SU
12/27/2014 12:26:25 PM

thanks for your comment on my blog - i did indeed have one piece of the pie, it was sneaking off the next piece from the bit remaining on the plate that took strength not to finish it all:-) and i put the plate in soapy water this morning so i did not scrape up every crumb...

i cook completely meatless, but i make sure i have protein with every meal - beans, lentils, or tofu. my nutrition tracker is open if you want to get an idea of the kind of meals i make. DH eats the same meals at home, but will take advantage of restaurants to get meat.



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SWEDE_SU
12/26/2014 10:42:07 AM

thanks for stopping by the blog. christmas meals are one of those times that we can boost the calories, but know just how to get back on track, thanks to the tools we have from Beck. enjoy your day!



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