KSMALLZ

SparkPoints
 
Awards

 
Interact with KSMALLZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29
Login to Leave Comment
Comments
  • v AEB1988
    I was reading your post on the daily weigh in page. And I was wondering what does your work out consist of and how much water are you drinking?
    2107 days ago
  • v IRISH_EYES_66
    emoticon
    It is nice to meet you! You are going to love it here!! Check out all the neat free tools here at Spark. You can use the nutrition tracker to track your calories and check out the exercise videos to help you build a fitness routine. You will find that Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
    emoticon

    2122 days ago
  • v XHASTEDMOMOF2
    emoticon Welcome Kristen!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    emoticon


    2122 days ago
  • v MELLYBEANS0919
    Welcome to this site!! emoticon
    2123 days ago
  • v KSMALLZ
    Thanks you guys! so far so good, I've cut out the sodas all together and had a massive headache the first day lol but now that its over with everything seems to be going good!!!
    2124 days ago
Member Comments (8):  12Next >