KSM0408   20,876
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20,000-24,999 SparkPoints
 
 
This is my beautiful daughter, Kaley. She is an amazing little girl.





This is my daughter Kaley with her cousin Dylan.





Kaley with her cousins Ella and Mitsue on Easter 2009.



I have 15 pics in my gallery





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Karen

It's 2011 and I am back on track. I put 30 lbs back on in 2010 and I need to lose that and 20 more. I am walking and jogging on my treadmill 6 days per week. I am also starting back weight training.

Why did I gain the weight back? New job, no time, and I lost 2 important perople to me this past year. (my brother and my 8 year old dog) My Mom was in the hospital for a week and I let all that stress get to me.

Some days are harder than others, but I try not to ...
It's 2011 and I am back on track. I put 30 lbs back on in 2010 and I need to lose that and 20 more. I am walking and jogging on my treadmill 6 days per week. I am also starting back weight training.

Why did I gain the weight back? New job, no time, and I lost 2 important perople to me this past year. (my brother and my 8 year old dog) My Mom was in the hospital for a week and I let all that stress get to me.

Some days are harder than others, but I try not to let it get me down. I hate the scale, but I love my tape meaure. I exercise every day. Some days I love it and other days I don't.

Read More About KSM0408 (Updated July 1)




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Member Since: 1/19/2009

SparkPoints: 20,876

Fitness Minutes: 28,439

My Program:
I am eating 1500 calories per day. I do 60 minutes of cardio 7 days per week. I strength train 4-5 days per week. I do upper body one day and the next day I do lower body. The third day I do just cardio and then it starts all over again.

Personal Information:
Karen

Buford, Ga

ksm1024@gmail.com

Other Information:
My all time favorite movie is The Usual Suspects. I love rock and alternative music.

My Community Journal:
Sad and Feeling Defeated

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Flower Pot
From:
JENKAY76

Hug
From:
HICALGAL

Candy Cane
From:
COASTIEGAL76

Red Ribbon
From:
TBRANCH2

Fruit Salad
From:
TBRANCH2

Mask
From:
TBRANCH2




Member Comments:
TBRANCH2
12/21/2009 11:49:29 AM

May you and yours have a very merry Christmas!
Theresa in sunny Florida



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COASTIEGAL76
12/18/2009 1:36:28 PM

¸.•´¸.•*¨) ♥¸.•*¨) Hello my friend:)
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`* ♥..•´¨`* ♥

I hope you are doing okay,
have a wonderful weekend,
and make sure to take good
care of yourself too!!!

¸.•´¸.•*¨) ♥¸.•*¨) Hugs, CoastieGal76
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`* ♥..•´¨`* ♥



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COASTIEGAL76
12/11/2009 2:05:32 PM

♥¸.•*¨) ♥~**♥~.•*´¨ ) ♥¸.•*¨) ♥
♥¸.•*¨)Just stopping by to give you♥¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
-:.(+.*.Hugs, Motivation-:.*+.¦:.
-•:*'*:•♥¸.•*¨♥¸.•*¨)♥
-:¦:-
-•:*'*:• and Support •:*'*:•-:¦:-
Have an awesome weekend¸♥.
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸.•´ (¸.•´ .
Be Blessed,

CoastieGal76
emoticon emoticon emoticon emoticon



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HICALGAL
12/1/2009 3:52:30 AM

hi Sparkfriend and Ruby-Lite!

it's a new month to make it what we want, and i'm wishing you a healthy, positive and focused one. happy holidays girlfriend!!


aloha, debbie emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HICALGAL
10/30/2009 11:32:02 PM

TRICK OR TREAT?!?!?....LOL emoticon

have a fantabulous and spooky, super scary, under the covers, fun filled, safe and happy halloween weekend!

muahhhhh!!!!! emoticon emoticon emoticon emoticon emoticon emoticon



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