KSLIBRARY
8,500-9,999 SparkPoints 9,530
SparkPoints
 
Photos

192lbs




225lbs




About 245lbs I think around my biggest


SparkGoodies

Thank You Card
From:
MSDOUBLEJ

Easter Basket
From:
NINJALINDA

Easter Basket
From:
TUBLADY
Awards

Shared Fitness Tracker
 
Interact with KSLIBRARY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Member Since: 2/3/2010

Fitness Minutes: 16,516

My Goals:
Long Term Goal: I would like to weigh 160 and be able to maintain it.


My Program:
Trying to eat healthier clean foods and trying to follow these rules

Drink a large glass of water BEFORE Every meal-No Excuses!


Eat Protein at EVERY Meal -or stay hungry & grouchy!

Eat a REAL breakfast

Go to bed hungry! no eating in front of tv

7.5hrs Sleep Right

Exercise 6 times a week with as many spin classes possible,







Personal Information:
The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am." --George Sheehan, M.D


Other Information:
For my temptations....
Which choice will make me feel better after I've done it?”, or temptation feels better than guilt, or nothing is as good as healthy feels.

“Losing weight is the wrong goal. You should forget about your weight and instead concentrate on shedding fat and gaining muscle!" ~ -Dr, William Evans

"The first and the best victory is to conquer self."
Plato

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow


When life feels like it's out of control remember that you are the only one in control of your healthy habits!

"You only ever grow as a human being if you're outside your comfort zone."

H.A.L.T. -
Hungry,
Angry,
Lonely,
Tired:
Fix these situations before you make any decisions!





Read More About KSLIBRARY - Profile Information moved here. (Updated April 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 187.0 
 
242
222.25
202.5
182.75
163
Login to Leave Comment
Comments
Member Comments (20):  123Next >Last >>