You can totally do this! My first month, I eliminated all pop, chips, candy, fast food and junk snacks and retaught myself how to cook and prepare healthy meals and snacks. I was almost exactly where you are now - I was dealing with depression and my relationship had hit a really rough spot... and I was over 300 lbs!
You're already doing the right things! If I have any advice, it's to start small. Start with just 20 minutes of exercise 4 times a week. Start by making it a goal to get 5 servings of fruits and/or veggies every day.
Check out Leslie Sanstone's Walk Away the Pounds videos on YouTube. You don't need any special equipment, just walking shoes and a little space to move around in! I did Walk Away the Pounds a LOT when I first started out and I saw great results.
Don't give up! Everything you ever need for this journey is inside you! You have all the power you need to change your life. 1430 days ago
YOU CAN AND WILL DO IT WITH THE HELP OF GOD, NOTHING IS IMPOSSIBLE WHEN WE PUT OUR MIND AND HEART INTO IT. AND BY THE GRACE OF GOD I WILL SEE YOU AT THE FINISHLINE. BE ENCOURAGE, STAY ENCOURAGE, AT LET'S DO IT. 1631 days ago