KSHARP25   10,798
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10,000-14,999 SparkPoints
 
 
New me so far at 215 pounds





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KSharp25

[UPDATE]

Things are really looking up in my journey to holistically better health and living. I will be the first to admit I used to laugh and poke fun at all the cliches such as "its not just exercise...its a lifestyle" or "eating right means more then choosing right foods and portions..its about choosing a better you".

Truth be told, cliche or not, they have all turned out to be true. My eating better, exercise in my daily life, getting better rest, changing the ...
[UPDATE]

Things are really looking up in my journey to holistically better health and living. I will be the first to admit I used to laugh and poke fun at all the cliches such as "its not just exercise...its a lifestyle" or "eating right means more then choosing right foods and portions..its about choosing a better you".

Truth be told, cliche or not, they have all turned out to be true. My eating better, exercise in my daily life, getting better rest, changing the off time activities, it has been a true change in lifestyle. And it has yielded results.
Read More About KSHARP25 (Updated July 14)




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 current weight: 211.6 
 
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Profile

Member Since: 6/15/2011

SparkPoints: 10,798

Fitness Minutes: 20,460

My Goals:
Lose Weight
Get in great shape
More Energy
Better Health

My Program:
Calories: 2050-2600 per day
Water: 64oz or more daily
Cardio: 180+ minutes weekly
Strength: Upper Body - M, Th
Lower Body - T, F
Ab Core - Daily
Sleep: Min 6 - 7 hr per night (it does matter more to weight loss then you think)

Personal Information:
I have a Bachelor of Science in Computer Animation from Full Sail University. I love art, CG films, video games, anything with CG art.

I work professionally as an IT Tech for the State of PA currently, but do work on art related projects on the side.

I love the outdoors, warm weather and beaches, and being active now be it disc golf, volleyball or performing arts.

I have been acting for over 20 years and participate in Community theatre

Other Information:
TBD

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Congratulations
From:
VLKSHA

Gold Trophy
From:
Central Pennsyl...

Finish Line
From:
VLKSHA

Gold Star
From:
WCOACHJILLB

Personal Chef
From:
KSHARP25

Cornucopia
From:
SUNSCREENISGOOD




Member Comments:
CHUBRUB3
9/30/2011 2:12:08 PM

Thank you KSHARP25 for reading my blog "So you will only be my friend if I am FAT??" and for the comments.
Sorry to hear that you have also had this happen to you. I was kind of wondering if it was across the board or only women did these type of things. Terrible regardless! You are so right about Friends sharing all aspects of our journey, that is what makes a true friend.
Thank you for your compassion, but also for your inspiration. You are doing amazing!
I have added you as a friend as I am thankful for having friends like you who never fail to pick me up when I need it.
Sorry for the whine! I will do my best not to let it keep me down.
Hugs to you my friend!
Angela
emoticon emoticon emoticon



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SUNSCREENISGOOD
9/15/2011 7:16:54 PM

Thanks for commenting on my picture!



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KSHARP25
8/17/2011 3:32:04 PM

Sure thing :). It did annoy me at first but I was glad to see your blog and realize, ok this site does that a lot apparently.



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VERTICALABRET
8/14/2011 9:34:29 PM

Thanks for commenting on my blog. Its good to know I'm not the only one getting phantom spark emails! LoL



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FITNESSMONSTER8
8/1/2011 9:54:02 AM

Awesome job in being a July fitness minutes leader for the get fit in HBG, PA team!!! emoticon



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