KSHARP25   10,989
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10,000-14,999 SparkPoints
 
 
New me so far at 215 pounds





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KSharp25

[UPDATE]

Things are really looking up in my journey to holistically better health and living. I will be the first to admit I used to laugh and poke fun at all the cliches such as "its not just exercise...its a lifestyle" or "eating right means more then choosing right foods and portions..its about choosing a better you".

Truth be told, cliche or not, they have all turned out to be true. My eating better, exercise in my daily life, getting better rest, changing the ...
[UPDATE]

Things are really looking up in my journey to holistically better health and living. I will be the first to admit I used to laugh and poke fun at all the cliches such as "its not just exercise...its a lifestyle" or "eating right means more then choosing right foods and portions..its about choosing a better you".

Truth be told, cliche or not, they have all turned out to be true. My eating better, exercise in my daily life, getting better rest, changing the off time activities, it has been a true change in lifestyle. And it has yielded results.
Read More About KSHARP25 (Updated July 14)




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 current weight: 211.6 
 
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Profile

Member Since: 6/15/2011

SparkPoints: 10,989

Fitness Minutes: 20,817

My Goals:
Lose Weight
Get in great shape
More Energy
Better Health

My Program:
Calories: 2050-2600 per day
Water: 64oz or more daily
Cardio: 180+ minutes weekly
Strength: Upper Body - M, Th
Lower Body - T, F
Ab Core - Daily
Sleep: Min 6 - 7 hr per night (it does matter more to weight loss then you think)

Personal Information:
I have a Bachelor of Science in Computer Animation from Full Sail University. I love art, CG films, video games, anything with CG art.

I work professionally as an IT Tech for the State of PA currently, but do work on art related projects on the side.

I love the outdoors, warm weather and beaches, and being active now be it disc golf, volleyball or performing arts.

I have been acting for over 20 years and participate in Community theatre

Other Information:
TBD

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Congratulations
From:
VLKSHA

Gold Trophy
From:
Central Pennsyl...

Finish Line
From:
VLKSHA

Gold Star
From:
WCOACHJILLB

Personal Chef
From:
KSHARP25

Cornucopia
From:
SUNSCREENISGOOD




Member Comments:
CHUBRUB3
11/30/2011 12:05:05 PM

Thank you for the comment on my photo! I truly appreciate it. Yes it is a great feeling as you know to be losing the weigth and regaining life. I am so much more active and HAPPY.
Hope your enjoying each day my friend.
Hugs,
Angela



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MELJANE84
11/22/2011 9:53:44 PM

Hi there!
In my down time i love to look around at peoples weight loss stories and today i happened to stumble across yours!
Can not believe how big a transformation you have made....your before and after photos are awesome!
Hope you keep up the great work, and i wish you all the best in life :)



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SUNSCREENISGOOD
11/2/2011 10:56:53 AM

Thank you so much for commenting on my blog!!!!



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SUNSCREENISGOOD
10/27/2011 3:14:51 PM

You seem to be doing really well keeping up with your fitness minutes! Way to keep at it! Awesome!



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VERTICAL15
10/14/2011 12:20:14 PM

Thank you for commenting on my blog and the compliment! I did do the locks of love. That was part of my motivation to hold off for so long on getting a cut, they need at least 8 inches to donate and I had 9! emoticon



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