KSHARDWICK

SparkPoints
 
Photos

Me and my wonderful boys!




This is the picture that pushed me to do something about my weight




So Far So Good!


SparkGoodies

Strawberries
From:

Clapping
From:
WINDSONG~

Miss You
From:
1COUNTRY_GAL
Awards

 
Interact with KSHARDWICK
Add as SparkFriend Send Private Message Leave Comment




Read More About KSHARDWICK - Profile Information moved here. (Updated May 8)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
31.25
62.5
93.75
125
Login to Leave Comment
Comments
  • v JANESLOSS
    Looking after my health today gives me a better hope for tomorrow.
    Anne Wilson Schaef

    emoticon emoticon emoticon emoticon emoticon emoticon

    This week’s Progress, Not Perfection team challenge begins tomorrow. Come by and check it out! Let’s all get moving!!
    emoticon emoticon emoticon emoticon emoticon emoticon
    955 days ago
  • v PIXIE-LICIOUS
    emoticon
    1157 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Dressed up little creatures
    On a dark October night
    Run from door to door
    Giving everyone a fright.

    They come and ring your doorbell
    And before they will retreat,
    They beg you for some candy
    By yelling "trick or treat".

    When their bags are full,
    They run home to eat their fill.
    They taste a bit of everything
    And by morning they are ill!

    So to keep the youngsters healthy,
    I've figured out a deal.
    This year instead of candy,
    I'll give them all oatmeal!

    Wishing you a Happy Halloween!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1339 days ago
  • v WINDSONG~
    Listen to your mind today and if you hear the word NO use it when tempted.
    1463 days ago
  • v WINDSONG~
    Make your lunch healthier today by choosing one of the following options:

    Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

    Add at least one serving of fruit to your meal

    Use whole grain bread or wraps for your sandwich

    Have soup before your meal

    If you eat out, have a healthy appetizer instead of a full entree

    If these ideas don't work, what else could you do to make your lunch healthier?
    1470 days ago
Member Comments (157):  123Next >Last >>