KSCHRAUT   46,254
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Started - and finished! - p90x3 program

2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25 and finished it!
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated April 28)




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My Ticker:

 current weight: 8.0  over
 
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5
0
-5
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Profile

Member Since: 9/11/2011

SparkPoints: 46,254

Fitness Minutes: 34,884

My Goals:
Spring & Summer 2014

BLC Powerful Prism Panthers

*Complete a Beachbody program daily (I have T-25, P90x3 and Combat)

*Go to the gym on weekends

*Keep weight 150 +/- 5lbs

My Program:
-Daily Beachbody program, switching it up between T-25, P90x3 and Combat

-Shakeology every morning

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Beachbody Coach - message me for details!

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

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Inflatable Tube
From:
CINDYYB

Blueberries
From:
KCSMOM9

Flowers
From:
SOOKGAL66

Embrace
From:
RICKISMOM1

Hug
From:
FIT-AT-50

Gift
From:
POPSY190




Member Comments:
KTISFOCUSED
1/4/2014 1:57:17 PM

Haha that is funny. I'm glad we're friends now. Sometimes friends get knocked out. I have a friend that was taken off twice and not be either of us. Maybe a weird glitch on SP? I'm hoping that 2014 is a much better year for so many.
KT



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MICHELELYNN777
1/2/2014 10:15:23 PM

Thank you for taking the time to comment on my 2013 review blog. I appreciate your encouragement and support!




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KARL1266
12/14/2013 7:46:09 AM

Hey kiddo

Just wanted to stop by and say thanks for the support on my blogs. I know you have been going through a lot lately so I really appreciate you taking the time for me.

Looking forward to your visit!



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KARL1266
12/1/2013 7:58:25 AM

Thanks for coming to my rescue! Nice to have spark friends who are willing to help out. I will be incorporating more of the things you suggested into my meals and also some of the things Jodi recommended. And here I thought chocolate chips were a no-no! Everything in moderation, I guess, eh? Like I told Jodi...I didn't even realize I could be in starvation mode and not feel hungry.

If you really think about it, it's kinda backwards. If my body were in starvation mode I would have thought that it would have started taking away from the stores of fat to take care of me. Guess not. It just holds on to whatever I ingest and basically negates the calories burned.

Learn something new every day.

Thanks again.



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KARL1266
11/14/2013 6:35:54 AM

Thanks for commenting on yesterday's little blog. I hadn't thought of putting reminders on my phone (still getting used to it!) but that is a great idea. Will do that starting this weekend. Thanks!



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