KSCHRAUT   44,918
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





Awards





See All SparkPeople Motivators


 
~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Became a Beachbody Coach (interested? message me!)
Started - and finished! - p90x3 program
2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated March 30)


Current Status:
KSCHRAUT Strawberries, blackberries, and almond milk all on sale this week at my price chopper! Guess who stocked up ;)
set 3 days ago


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My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Profile

Member Since: 9/11/2011

SparkPoints: 44,918

Fitness Minutes: 33,969

My Goals:
Winter 2014
-BLC24*Powerful Prism Panthers

Workout 6 days a week

Maintain weight loss; center weight goal 150 +/- 5 pounds

Develop more goals ;)

My Program:
-P90X3 Beachbody program

-Shakeology every morning

-Workout 6x/week

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

My Community Journal:
Ten pounds to go

Profile Image





 
 



Workout Shoes
From:
WENDYDANCER

Flowers
From:
MUDGE4

Candles
From:
LIZARDG7

Sympathy Bouquet
From:
WENDYDANCER

Yoga Mat
From:
GEMLADYONE

High Five
From:
FIT-AT-50




Member Comments:
KARL1266
12/1/2013 7:58:25 AM

Thanks for coming to my rescue! Nice to have spark friends who are willing to help out. I will be incorporating more of the things you suggested into my meals and also some of the things Jodi recommended. And here I thought chocolate chips were a no-no! Everything in moderation, I guess, eh? Like I told Jodi...I didn't even realize I could be in starvation mode and not feel hungry.

If you really think about it, it's kinda backwards. If my body were in starvation mode I would have thought that it would have started taking away from the stores of fat to take care of me. Guess not. It just holds on to whatever I ingest and basically negates the calories burned.

Learn something new every day.

Thanks again.



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KARL1266
11/14/2013 6:35:54 AM

Thanks for commenting on yesterday's little blog. I hadn't thought of putting reminders on my phone (still getting used to it!) but that is a great idea. Will do that starting this weekend. Thanks!



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SARAHST0T
11/13/2013 5:02:05 PM

THANK YOU! For being such a great friend, for being an inspiration, and for CARING. YOU are the BEST! I hope your journey is going AMAZING. emoticon



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KARL1266
11/9/2013 7:52:19 AM

Thanks for commenting on my October blog. Seems that month is always a bit of a struggle for me. Maybe its the cooler temps, maybe the looming time change. I don't know but it seems every October I go thru this.

I've started blogging daily. You know, fitness/nutrition and general comments about the day. Hoping it keeps me focused and motivated.



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KARL1266
11/5/2013 6:43:29 AM

Hi. Thanks for looking in. I know there have not been many updates lately but honestly work has been brutal lately and by the time I get home I'm too darn worn out to do much more than MAYBE track stuff for the day. Sometimes it waited until the next day or even later before I pulled everything together.

Hoping November is better.



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