KSCHRAUT   46,346
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Started - and finished! - p90x3 program

2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25 and finished it!
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated April 28)




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My Ticker:

 current weight: 19.0  over
 
20
10
0
-10
-20


 
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Profile

Member Since: 9/11/2011

SparkPoints: 46,346

Fitness Minutes: 34,944

My Goals:
Spring & Summer 2014

BLC Powerful Prism Panthers

*Complete a Beachbody program daily (I have T-25, P90x3 and Combat)

*Go to the gym on weekends

*Keep weight 150 +/- 5lbs

My Program:
-Daily Beachbody program, switching it up between T-25, P90x3 and Combat

-Shakeology every morning

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Beachbody Coach - message me for details!

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

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Pinwheel
From:
WENDYDANCER

Inflatable Tube
From:
CINDYYB

Blueberries
From:
KCSMOM9

Flowers
From:
SOOKGAL66

Embrace
From:
RICKISMOM1

Hug
From:
FIT-AT-50




Member Comments:
GOLFGMA
1/4/2014 5:54:45 PM

Thank you for commenting on my blog regarding the collision with a deer. The car goes to the body shop on Monday where they will keep it for a week. Will be getting something from Enterprise to drive while repairs are made. Just looked at your page and have to say you're looking good! Keep doing whatever you are doing and have a great 2014!



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KTISFOCUSED
1/4/2014 1:57:17 PM

Haha that is funny. I'm glad we're friends now. Sometimes friends get knocked out. I have a friend that was taken off twice and not be either of us. Maybe a weird glitch on SP? I'm hoping that 2014 is a much better year for so many.
KT



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MICHELELYNN777
1/2/2014 10:15:23 PM

Thank you for taking the time to comment on my 2013 review blog. I appreciate your encouragement and support!




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KARL1266
12/14/2013 7:46:09 AM

Hey kiddo

Just wanted to stop by and say thanks for the support on my blogs. I know you have been going through a lot lately so I really appreciate you taking the time for me.

Looking forward to your visit!



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KARL1266
12/1/2013 7:58:25 AM

Thanks for coming to my rescue! Nice to have spark friends who are willing to help out. I will be incorporating more of the things you suggested into my meals and also some of the things Jodi recommended. And here I thought chocolate chips were a no-no! Everything in moderation, I guess, eh? Like I told Jodi...I didn't even realize I could be in starvation mode and not feel hungry.

If you really think about it, it's kinda backwards. If my body were in starvation mode I would have thought that it would have started taking away from the stores of fat to take care of me. Guess not. It just holds on to whatever I ingest and basically negates the calories burned.

Learn something new every day.

Thanks again.



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