KSCHRAUT   46,254
SparkPoints
40,000-49,999 SparkPoints
 
 
Right side up Size 6 bridesmaids dress for my friends wedding in August





Our Wedding - 6/23/13 Button Bay State Park Vergennes, VT





Chris and I at our company Holiday Extravaganza



I have 18 pics in my gallery





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~Maintaining~

85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and ...
85 POUNDS GONE!
MAINTAINING NEW HEALTHY WEIGHT!

I am a Beachbody Coach (think Insanity, T-25, P90X) If you're looking for a great new program, encouragement and accountability from a success story, message me!

I have been maintaining my weight loss for over a year now and I feel great! Thanks to Sparkpeople, all the tools, community support, and my Sparkfriends, I have become a success story here on Sparkpeople and I commit to sticking to a healthy lifestyle and continuing to push myself!


~My Victories (Non-Scale & Scale)~
2014:
Maintained my weight loss for one year!
Started - and finished! - p90x3 program

2013:
*Update* I am no longer able to run per doctors orders due to my knee issues (previous surgeries and other injuries) so I am walking 5Ks now instead of running
Completed a Color Run 5K Walk in 55 minutes
Started a Beachbody program: T25 and finished it!
Size 10's are a bit loose
Maintained my weight through wedding stress
Reached goal weight: 85pounds GONE!

2012:
Completed TrickOrTreat Trot 5K in 35 minutes!
Ran/walked 2miles in 23minutes (11min 1st mile, 12min 2nd mile)
Size 10 jeans
Ran/walked an 11min11sec mile
Completed 2nd 5K in 49mins
Managed a 12min mile of walk/run intervals
Completed my first walk/jog 5K in 50minutes
Started training for my walk/jog 5K -- I CAN RUN
Weight from 180 to 155

2011:
Out of 200lb range
Joined SparkPeople
Started losing weight on my own (35pounds gone)



Read More About KSCHRAUT (Updated April 28)




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My Ticker:

 current weight: 8.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 9/11/2011

SparkPoints: 46,254

Fitness Minutes: 34,884

My Goals:
Spring & Summer 2014

BLC Powerful Prism Panthers

*Complete a Beachbody program daily (I have T-25, P90x3 and Combat)

*Go to the gym on weekends

*Keep weight 150 +/- 5lbs

My Program:
-Daily Beachbody program, switching it up between T-25, P90x3 and Combat

-Shakeology every morning

-Drink 6+ cups of water/day

-Eat 3+ servings of freggies/day

-Plan meals weekly

Personal Information:
Name: Krystal
DOB: May 24

Beachbody Coach - message me for details!

Graduated from the University of Maine at Farmington class of 2012

Bachelors in Science - Elementary Education

Working on my Masters in Applied Behavioral Analysis with emphasis on Autism

Living in Worcester, MA with my husband Chris and our cat Luna.

I work full time as an ABA Classroom Teacher and part time as an Autism ABA Provider and Socialization Group Leader



Other Information:
I enjoy reading and writing when I have time. I love teaching. I geocache.

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Blueberries
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KCSMOM9

Flowers
From:
SOOKGAL66

Embrace
From:
RICKISMOM1

Hug
From:
FIT-AT-50

Gift
From:
POPSY190

Pedicure
From:
CINDYYB




Member Comments:
4-1HEALTHYCYNDI
2/28/2014 7:48:09 PM

Words to ponder...
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
Carlos Castaneda

"I am always doing that which I can not do, in order that I may learn how to do it."
Pablo Picasso




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FITNHEALTHYKAL
2/26/2014 5:11:09 PM

emoticon to the emoticon

http://youtu.be/BU1rN1EcdH0 emoticon



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ARCHIEMITCHELL
2/18/2014 10:52:30 AM



I so appreciated your promt quickly. Awesome effort and work on your own weight loss and maintenance!
I am in the midst of having a p[icture taken of myself so I shall have the before and after.
emoticon
Nancy



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KARL1266
1/13/2014 5:27:27 PM

To answer your question...up 0.3 pounds



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GOLFGMA
1/4/2014 5:54:45 PM

Thank you for commenting on my blog regarding the collision with a deer. The car goes to the body shop on Monday where they will keep it for a week. Will be getting something from Enterprise to drive while repairs are made. Just looked at your page and have to say you're looking good! Keep doing whatever you are doing and have a great 2014!



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