KSC1821
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WELCOME HOME FIRES SQDN...




The kids and the crowd waiting for the guys to march in.




Some close friends and I waiting for my husband to march into the gym.


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Reality check! My oldest daughter is graduating from high school. My youngest is now in middle school. We will be moving in Sept. back to the states. Fort McCoy WI is going to be our new home for the next 3 years.

I've tried spark before, did great. Than you know the deal, I missed a few meals, a few workouts. Almost 4 years later, back to where I began..

I now see why writing everything you eat everyday is a must to really be successful. OMG, today I did it for the first time, breakfast and lunch alone I had over 1,300 calories. I'm only suppose to have 1,200-1,500 a day. This is a new start. I plan on restarting the program Monday. This time I've got more support and reasons why I need to do this. One being for ME.



Member Since: 12/31/2005

Fitness Minutes: 240

My Goals:
To do 1 hour of cardio 5 times a week (ONCE MY FEET are FIXED) and 3 days of strength training


My Program:
SUPPORT AND TEAMWORK



Personal Information:
I'm Karen, married 19 years to Terry. We have 3 beautiful children. 2 dogs, Cody and Frankie. And 1 feline princess named Gracie Mae. We are currently stationed in Vilseck Germany, getting ready to move back to the states.
I finally found a doctor in Germany to fix my feet. No one in the states would do. I've basically been in pain since I was in my 20's gaining weight didn't help. I had my first surgery early April, next one will be in July. Than I should NEVER have a excuse not to exercise.
.



Other Information:
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keeps You Humble,
Success keeps You Glowing,
But Only
God keeps You Going




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