KSC1821   1,623
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WELCOME HOME FIRES SQDN...





The kids and the crowd waiting for the guys to march in.





Some close friends and I waiting for my husband to march into the gym.



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NO MORE EXCUSES

Reality check! My oldest daughter is graduating from high school. My youngest is now in middle school. We will be moving in Sept. back to the states. Fort McCoy WI is going to be our new home for the next 3 years.

I've tried spark before, did great. Than you know the deal, I missed a few meals, a few workouts. Almost 4 years later, back to where I began..

I now see why writing everything you eat everyday is a must to really be successful. OMG, today I did it for the ...
Reality check! My oldest daughter is graduating from high school. My youngest is now in middle school. We will be moving in Sept. back to the states. Fort McCoy WI is going to be our new home for the next 3 years.

I've tried spark before, did great. Than you know the deal, I missed a few meals, a few workouts. Almost 4 years later, back to where I began..

I now see why writing everything you eat everyday is a must to really be successful. OMG, today I did it for the first time, breakfast and lunch alone I had over 1,300 calories. I'm only suppose to have 1,200-1,500 a day. This is a new start. I plan on restarting the program Monday. This time I've got more support and reasons why I need to do this. One being for ME.





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 current weight: 179.0 
 
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Profile

Member Since: 12/31/2005

SparkPoints: 1,623

Fitness Minutes: 240

My Goals:
To do 1 hour of cardio 5 times a week (ONCE MY FEET are FIXED) and 3 days of strength training

My Program:
SUPPORT AND TEAMWORK

Personal Information:
I'm Karen, married 19 years to Terry. We have 3 beautiful children. 2 dogs, Cody and Frankie. And 1 feline princess named Gracie Mae. We are currently stationed in Vilseck Germany, getting ready to move back to the states.
I finally found a doctor in Germany to fix my feet. No one in the states would do. I've basically been in pain since I was in my 20's gaining weight didn't help. I had my first surgery early April, next one will be in July. Than I should NEVER have a excuse not to exercise.
.



Other Information:
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keeps You Humble,
Success keeps You Glowing,
But Only
God keeps You Going

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Member Comments:
COUGAR67
12/28/2008 9:42:51 PM

welcome to the 30 somethings with 25-49 pounds to lose team. good luck with your weight loss goals
ken



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DTONEY76
12/18/2008 5:45:34 PM

emoticon I'm sooo excited to see you join the "20 pounds must go" team. Please jump in and join the threads because the more active the team is the better the journey will be. Our main thread is “Let’s Talk”.

Dedrie




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