Good to hear your weekend wasn't too bad! Yeah, I'm doing the beck diet solution in LBF. The first day's goal involved coming up with a list of reasons/advantages to losing weight and today's goal is to pick 2 diets you can follow (one as a backup). I chose SP and Weight Watchers because I seem to be more successful on those types of diets.
Goooooo you! I am so proud! :) And it's been ok, been reading a lot about my issues. Taking it easy. Eating surprisingly well, I'm not counting calories but it doesn't seem to matter just not over doing it. I promised myself to go to the gym today I might force myself to make the trek. But I just want to say I am really very proud of you. :) good job both on the gym and getting back up 3102 days ago
Hi there, I'm in the Beck Diet Solution group with you in the LBF team. Would you mind if I added you as a friend? We're about the same age and I too often feel consumed with thoughts about food...to the point where sometimes it interfers with what I need to do throughout the day. 3102 days ago