Good to hear your weekend wasn't too bad! Yeah, I'm doing the beck diet solution in LBF. The first day's goal involved coming up with a list of reasons/advantages to losing weight and today's goal is to pick 2 diets you can follow (one as a backup). I chose SP and Weight Watchers because I seem to be more successful on those types of diets.
Goooooo you! I am so proud! :) And it's been ok, been reading a lot about my issues. Taking it easy. Eating surprisingly well, I'm not counting calories but it doesn't seem to matter just not over doing it. I promised myself to go to the gym today I might force myself to make the trek. But I just want to say I am really very proud of you. :) good job both on the gym and getting back up
Hi there, I'm in the Beck Diet Solution group with you in the LBF team. Would you mind if I added you as a friend? We're about the same age and I too often feel consumed with thoughts about food...to the point where sometimes it interfers with what I need to do throughout the day.