My BEFORE / AFTER motivation shot. To view instructions on making your own just click the photo.
Hubby & I on our wedding day, 10/4/2008
From Left to Right: Redlance, Me (Krystyl_Rose), CrystalWolf, SJ_Dewey
I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!!
Height: 5' 9"
Weight: 258.5 lbs
Weight: 270.5 lbs
Estimated Body Fat: 46.38%
Estimated Body Fat: 46.21%
Estimated Body Fat: 46.04%
Weight: 145 lbs
Weight Related Mini-Goals / Rewards:
**Reach 265 lbs
**Reach 260 lbs
**Reach 250 lbs
**Maintain less than 250 lbs for 1 month or better
**Reach 240 lbs
**Reach 230 lbs
**Reach 220 lbs
**Reach 210 lbs
**Reach 202 (MILESTONE - Just squeaked into "overweight" range!) CELEBRATE (no food rewards!)
**Reach 200 lbs
**Maintain less than 200 lbs for 1 month or better
**Reach 190 lbs
**Reach 180 lbs
**Reach 170 lbs
**Reach 168 (MILESTONE - Just squeaked into "ideal" range!) CELEBRATE (no food rewards!)
**Reach 160 lbs
**Reach 150 lbs
**Maintain 150 lbs for 1 month or better
**Reach Goal Weight!
**Maintain Goal Weight for 1 month!
Non-Weight Related Mini-Goals / Rewards:
**Declutter Kitchen / New Free Space, Healthier Food Options READILY available
**Declutter Livingroom / New Free Space, Less items to clean, Healthier family, More Space for EXERCISE
**Declutter Diningroom / More Space, Peace of mind, Less family arguments, Able to ENJOY meals more slowly (aides digestion and helps to lose weight!)
**Declutter Laundry Area / New Free Space, Easier Access to cleaning supplies
**Declutter Office / New Free Space, Less to clean, Healthier family
**Declutter Bathroom / More Space, Peace of Mind, Less to clean, Healthier family (Complete! 12/1/2008 - Repeat every 6 months)
**Declutter Master Bedroom / More space, Peace of mind, less to clean, Personal "Oasis"
**Declutter Boys' room / more space, less to clean, healthier family (Complete! 1/18/2009 - Repeat every 6 months)
*Declutter basement / New FREE space, Less to clean (Complete 8/25/2009! - Repeat every 6 months)
GOAL: Cleaner, Simpler Living with less clutter in our lives and less CHAOS! Makes weight-loss easier with less to worry about!
To reach 145 lbs, Lower my Cholesterol, and be more active.
*Consume a minimum of 8 glasses of water a day
*Exercise for at LEAST 10 minutes each day, alternating between Interval days and Strength days
I live in Nebraska, I have 4 children (all under 18), and I am happily married.
| Pounds lost: 9.2
Hellooooooo in here.....
178 days ago
1240 days ago
Hi I added you. Hope that is ok! Heres to a great 2013. Cindy
1244 days ago
I am getting back on track and if feels good. I have been off for 2 months with a total shoulder replacement and I am back on track now...I am motivated now...but I do need a team that will help keep me motivated and I in return hope to keep everyone else motivated
1675 days ago
I so admire you! You are a strong beautiful woman who I would love to someday be like :) Keep up the amazing progress!
Hannah (Age 12, 100lbs)
1837 days ago