KRYSTYL_ROSE   12,826
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10,000-14,999 SparkPoints
 
 
My BEFORE / AFTER motivation shot. To view instructions on making your own just click the photo.





Hubby & I on our wedding day, 10/4/2008





From Left to Right: Redlance, Me (Krystyl_Rose), CrystalWolf, SJ_Dewey



I have 18 pics in my gallery





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Making a plan I can LIVE with!

I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Unknown

I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!!


11/4/2008
Height: 5' 9"
Weight: ...
I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Unknown

I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!!


11/4/2008
Height: 5' 9"
Weight: 258.5 lbs
BMI: 38.2

1/10/2010
Height: 5'9"
Weight: 270.5 lbs
BMI: 39.9
Estimated Body Fat: 46.38%

1/15/2010
Weight: 269.4
BMI: 39.8
Estimated Body Fat: 46.21%

1/24/2010
Weight: 268.3
BMI: 39.6
Estimated Body Fat: 46.04%


MY GOAL!
Height: 5'9"
Weight: 145 lbs
BMI: 21.5

Weight Related Mini-Goals / Rewards:
**Reach 265 lbs
**Reach 260 lbs
**Reach 250 lbs
**Maintain less than 250 lbs for 1 month or better
**Reach 240 lbs
**Reach 230 lbs
**Reach 220 lbs
**Reach 210 lbs
**Reach 202 (MILESTONE - Just squeaked into "overweight" range!) CELEBRATE (no food rewards!)
**Reach 200 lbs
**Maintain less than 200 lbs for 1 month or better
**Reach 190 lbs
**Reach 180 lbs
**Reach 170 lbs
**Reach 168 (MILESTONE - Just squeaked into "ideal" range!) CELEBRATE (no food rewards!)
**Reach 160 lbs
**Reach 150 lbs
**Maintain 150 lbs for 1 month or better
**Reach Goal Weight!
**Maintain Goal Weight for 1 month!


Non-Weight Related Mini-Goals / Rewards:
**Declutter Kitchen / New Free Space, Healthier Food Options READILY available
**Declutter Livingroom / New Free Space, Less items to clean, Healthier family, More Space for EXERCISE
**Declutter Diningroom / More Space, Peace of mind, Less family arguments, Able to ENJOY meals more slowly (aides digestion and helps to lose weight!)
**Declutter Laundry Area / New Free Space, Easier Access to cleaning supplies
**Declutter Office / New Free Space, Less to clean, Healthier family
**Declutter Bathroom / More Space, Peace of Mind, Less to clean, Healthier family (Complete! 12/1/2008 - Repeat every 6 months)
**Declutter Master Bedroom / More space, Peace of mind, less to clean, Personal "Oasis"
**Declutter Boys' room / more space, less to clean, healthier family (Complete! 1/18/2009 - Repeat every 6 months)
*Declutter basement / New FREE space, Less to clean (Complete 8/25/2009! - Repeat every 6 months)

GOAL: Cleaner, Simpler Living with less clutter in our lives and less CHAOS! Makes weight-loss easier with less to worry about!
Read More About KRYSTYL_ROSE (Updated September 29)




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 Pounds lost: 9.2 
 
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37.25
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Member Since: 1/21/2006

SparkPoints: 12,826

Fitness Minutes: 5,662

My Goals:
To reach 145 lbs, Lower my Cholesterol, and be more active.

My Program:
*Consume a minimum of 8 glasses of water a day
*Exercise for at LEAST 10 minutes each day, alternating between Interval days and Strength days

Personal Information:
I live in Nebraska, I have 4 children (all under 18), and I am happily married.

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Member Comments:
VITCHY-VICKI
1/4/2013 8:01:30 AM

emoticon Happy Birthday
many more
God's Blessings
V



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CYNTHIAF1976
12/31/2012 12:51:11 PM

Hi I added you. Hope that is ok! Heres to a great 2013. Cindy



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CONNIES50
10/27/2011 9:59:57 AM

I am getting back on track and if feels good. I have been off for 2 months with a total shoulder replacement and I am back on track now...I am motivated now...but I do need a team that will help keep me motivated and I in return hope to keep everyone else motivated



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HJDELANEY12
5/18/2011 8:18:03 PM

I so admire you! You are a strong beautiful woman who I would love to someday be like :) Keep up the amazing progress!

A fighter,
Hannah (Age 12, 100lbs)



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LLREED
5/14/2011 11:16:32 AM

Hi Tricia! I just realized that I have never added you as a friend. My Bad! Have a great weekend! Lisa



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