KRYSTYL_ROSE
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My BEFORE / AFTER motivation shot. To view instructions on making your own just click the photo.




Hubby & I on our wedding day, 10/4/2008




From Left to Right: Redlance, Me (Krystyl_Rose), CrystalWolf, SJ_Dewey


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Rubber Boots
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PHOENIX2279

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CRYSTALWOLF

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I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Unknown

I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!!


11/4/2008
Height: 5' 9"
Weight: 258.5 lbs
BMI: 38.2

1/10/2010
Height: 5'9"
Weight: 270.5 lbs
BMI: 39.9
Estimated Body Fat: 46.38%

1/15/2010
Weight: 269.4
BMI: 39.8
Estimated Body Fat: 46.21%

1/24/2010
Weight: 268.3
BMI: 39.6
Estimated Body Fat: 46.04%


MY GOAL!
Height: 5'9"
Weight: 145 lbs
BMI: 21.5

Weight Related Mini-Goals / Rewards:
**Reach 265 lbs
**Reach 260 lbs
**Reach 250 lbs
**Maintain less than 250 lbs for 1 month or better
**Reach 240 lbs
**Reach 230 lbs
**Reach 220 lbs
**Reach 210 lbs
**Reach 202 (MILESTONE - Just squeaked into "overweight" range!) CELEBRATE (no food rewards!)
**Reach 200 lbs
**Maintain less than 200 lbs for 1 month or better
**Reach 190 lbs
**Reach 180 lbs
**Reach 170 lbs
**Reach 168 (MILESTONE - Just squeaked into "ideal" range!) CELEBRATE (no food rewards!)
**Reach 160 lbs
**Reach 150 lbs
**Maintain 150 lbs for 1 month or better
**Reach Goal Weight!
**Maintain Goal Weight for 1 month!


Non-Weight Related Mini-Goals / Rewards:
**Declutter Kitchen / New Free Space, Healthier Food Options READILY available
**Declutter Livingroom / New Free Space, Less items to clean, Healthier family, More Space for EXERCISE
**Declutter Diningroom / More Space, Peace of mind, Less family arguments, Able to ENJOY meals more slowly (aides digestion and helps to lose weight!)
**Declutter Laundry Area / New Free Space, Easier Access to cleaning supplies
**Declutter Office / New Free Space, Less to clean, Healthier family
**Declutter Bathroom / More Space, Peace of Mind, Less to clean, Healthier family (Complete! 12/1/2008 - Repeat every 6 months)
**Declutter Master Bedroom / More space, Peace of mind, less to clean, Personal "Oasis"
**Declutter Boys' room / more space, less to clean, healthier family (Complete! 1/18/2009 - Repeat every 6 months)
*Declutter basement / New FREE space, Less to clean (Complete 8/25/2009! - Repeat every 6 months)

GOAL: Cleaner, Simpler Living with less clutter in our lives and less CHAOS! Makes weight-loss easier with less to worry about!


Member Since: 1/21/2006

Fitness Minutes: 5,662

My Goals:
To reach 145 lbs, Lower my Cholesterol, and be more active.


My Program:
*Consume a minimum of 8 glasses of water a day
*Exercise for at LEAST 10 minutes each day, alternating between Interval days and Strength days



Personal Information:
I live in Nebraska, I have 4 children (all under 18), and I am happily married.


Other Information:




Read More About KRYSTYL_ROSE - Profile Information moved here. (Updated September 29)




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