KRYSTINRACHELX   12,373
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live gently upon this earth.

"Athletes eat and train, they don't diet and exercise."

"You have to get the point where you love yourself and body enough to want to take care of it."

"I don't want another girl's body. I want my body, only stronger, leaner and healthier."

"There is no wrong way to have a body."

"Would you rather be covered in sweat at the gym or covered in clothes at the beach?"

"Sometimes a break from your routine is the very thing you need." ...
"Athletes eat and train, they don't diet and exercise."

"You have to get the point where you love yourself and body enough to want to take care of it."

"I don't want another girl's body. I want my body, only stronger, leaner and healthier."

"There is no wrong way to have a body."

"Would you rather be covered in sweat at the gym or covered in clothes at the beach?"

"Sometimes a break from your routine is the very thing you need."

"Bad days make for great workouts."

"Nobody cares for your excuses. No one pities you for procrastinating. Nobody is going to cuddle you for being lazy. It's your ass. You move it."

"What you eat in private, you wear in public."

"You will only get what you work for. Nothing more. Nothing less."

"If you're tired of starting over, stop giving up."



An "about me" can be found in my blog.
Read More About KRYSTINRACHELX (Updated April 16)




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Member Since: 6/6/2012

SparkPoints: 12,373

Fitness Minutes: 10,695

My Goals:
Goal Weight is whenever I feel happy and confident and healthy. I don't play the numbers game.

I want to be strong and healthy, not skinny. I want to see my muscles and definition, not my bones. I'll get there.

This is not about big or small, this is about creating a lifestyle I can live with for the rest of my life and be fulfilled by.

My Program:
I try to keep exercise fun. There's something out there for everyone that will make them want to workout. But i also like to challenge myself with new things I've never done before. Dancing, kickboxing and pilates are what I like. I'm slowly trying to take up jogging at the behest of my jogging skinny husband. I like Jillian Michaels. I balance all of my cardio with strength training. It's something I've never done before and was never told was important until I started this journey on my own. There is really nothing like the muscle pain to let me know I'm making a difference in my body.

Clean eating and calorie awareness but I don't obsess and I never deprive myself. Diets never work for me. Ever.


Personal Information:
27 years old.
Canada.
Married on 10-13-13.
Cat lady.

pinterest.com/krystinrachel - I have a lot of health and fitness goodies :)

Other Information:
feel free to add me to facebook - https://www.facebook.com/xkrystinrachelx

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Dumbbells
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KRYSTINRACHELX

Stability Ball
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KRYSTINRACHELX

The Spark
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Member Comments:
ELIZABETH5268
2/10/2014 10:46:28 AM

Thank you for the add! I love the quotes on your page



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TOMSGIRL9
1/23/2013 11:49:27 AM

I really like your blog post about ending body shame! I like your spirit! emoticon



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