KRYSTALLA
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 57,091

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 87,443
 
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Comments
  • v GOULDSGRANITE
    Thank you for checking out my pallet project! Let's have the time of our lives while we lose our 5%! emoticon emoticon
    504 days ago
  • v STONE815
    Hope you are having a great week. emoticon
    538 days ago
  • v RAYLINSTEPHENS
    “Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown

    “When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive!” - Unknown

    emoticon emoticon emoticon emoticon emoticon
    593 days ago
  • v RAYLINSTEPHENS
    You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

    If you can dream it, you can achieve it. –Zig Ziglar

    emoticon emoticon emoticon emoticon emoticon
    597 days ago
  • v GEEKSMEGGLY
    Hi Krystalla,
    I see you are playing rift and a guild leader. I am also enjoying it. In the Raven Hollow guild. I consider myself new to mmo games. So much to learn to really enjoy all aspects. Started out on Everquest ll two years ago, then this year found Rift. Now Archeage has me fascinated too. Too much time at the PC is not Fibro friendly. emoticon . But it does relax me otherwise.
    Hope you are feeling better and maybe we will meet up in game sometime.
    Bonnie
    601 days ago
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