KRYSTALLA
100,000-149,999 SparkPoints 116,181
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 63,139

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 116,181
 
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Comments
  • v SIMPLY_JUDY


    Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.
    ~Albert Einstein
    53 days ago
  • v GOULDSGRANITE
    Thanks for reading my Thanksgiving blog. So glad to see you!
    59 days ago
  • v SIMPLY_JUDY
    Being hopeful is more important than being realistic. For reality is colored by our perceptions, opinions, and the ever fragile human emotions. But hope has the power to elevate us. Hope turns our eyes away from the visible and allows us to see the miracle that we need, while it is still far off.
    ~Scott Johnson

    59 days ago
  • v SIMPLY_JUDY
    Some friendships become more beautiful over time. Thank you for the color you add to my life! I wish you a heartfelt Thanksgiving.
    60 days ago
  • v SHERYLDS
    they have been arguing about the electoral college for years. There is no way to change who won the election to the popular vote. But there needs to be a serious change of attitude by the new government. DT didn't invent bigotry and hate, but he did pour gasoline on it and invited people to strike a match. Fear and concern doesn't just disappear with a brief acceptance speech. R voters think it just sour grapes. But there are people being attacked verbally and physically...and that's not the America people want.
    Our enemies are watching us self destruct...and they are laughing.

    What scares me more is Omarosa message
    Omarosa - 'Every critic, every detractor will have to bow down to President Trump'
    www.youtube.com/watch?v=zzSvzTTBALg

    then I read what she said about the list:
    "It’s so great our enemies are making themselves clear so that when we get in to the White House, we know where we stand," Manigault said. "I would never judge anybody for exercising their right to and the freedom to choose who they want.
    But let me just tell you, Mr. Trump has a long memory and we’re keeping a list.”

    that is straight out of J.Edgar Hoover and McCarthyism
    and it is unAmerican
    73 days ago
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