KRYSTALLA   58,738
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Krystallas

Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.
Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.


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KRYSTALLA is making gluten free no flour peanut butter cookies. Sure hope they come out good first time making them.
set 5 days ago


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Total SparkPoints: 58,738
 
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Member Since: 5/6/2008

SparkPoints: 58,738

Fitness Minutes: 40,704

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one

My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they

Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.

Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.

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Member Comments:
IRON_RESOLVE
6/28/2014 12:00:59 AM

Glad you are here with us for this next challenge. Hope you really get the ball going, and start chasing it all over the yard for your Exercise!! Well, anyhow, Go Dawgs Go!! Hope you enjoy this Team, and our Chanllenges
emoticon



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RAYLINSTEPHENS
6/23/2014 1:59:16 PM

.* )♣ ..*) -::- (. ;.. ♣ ♣ .*)
-::- ♣ *Hi, SparkFriend ♣ -::-
(. ;.. ♣ ♣ .*) -::- .* )♣ ..*)
-::- Wishing You A Great Day -::-
(. (. . .`.♣(`v)
-::- ♣ (`v) ♣ -::-(`v)
(`v) love & hugs,
..) .*) Linda
(. (. . .`.♣



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GRANNYSUE9
6/22/2014 1:36:13 PM

emoticon Welcome to the team and the 5% summer challenge!!!



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RAYLINSTEPHENS
6/21/2014 7:38:07 AM

... and we're off and running! No one can stop the Dawgs!!
emoticon emoticon emoticon emoticon emoticon



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POLYANNA2
6/17/2014 10:12:48 PM

Glad to see you've made your way to the kennel, Lisa! We're going to have an awesome Challenge and I look forward to making the journey with you. See you on the tarmac Saturday. GO DAWGS!!!!



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