KRYSTALLA
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 57,803

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 96,909
 
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