KRYSTALLA
100,000-149,999 SparkPoints 115,631
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 63,064

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 115,631
 
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Comments
  • v SIMPLY_JUDY
    One song can spark a moment,
    One flower can wake the dream.

    One tree can start a forest,
    One bird can herald spring.

    One smile begins a friendship,
    One handclasp lifts a soul.

    One star can guide a ship at sea,
    One word can frame the goal.

    One vote can change a nation,
    One sunbeam lights a room.

    One candle wipes out darkness,
    One laugh will conquer gloom.

    One step must start each journey,
    One word must start each prayer.

    One hope will raise our spirits,
    One touch can show you care.

    One voice can speak with wisdom,
    One heart can know what's true.

    One life can make the difference,

    You see, It's Up to You!
    29 days ago
  • v BECCABOO127
    emoticon emoticon I do feel better today!
    35 days ago
  • v SIMPLY_JUDY
    The only thing that stands between a person and what they want from life is often merely the will to try it and the faith to believe that it is possible.
    ~Richard M. DeVo
    38 days ago
  • v SIMPLY_JUDY
    The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things. Thomas S. Monson

    39 days ago
  • v SIMPLY_JUDY
    “This is your life – not your parents’, teachers’ or significant other’s. If you ever find yourself on a path that just doesn’t feel safe anymore, you have every right to stop the car, get out – change your shoes and start walking.”
    ― Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream Girl
    45 days ago
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