KRYSTALLA
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 65,212

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 123,489
 
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Comments
  • v HOMEBODY4EVER
    emoticon to....CLEAN TEAM and the JOURNALING FOR SUCCESS in 2017 TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    69 days ago
  • v SHERYLDS
    Here's to New Year Renewals for a Happy Healthy 2017...
    Let's stop looking back at what we didn't do
    and focus on having more fun on the journey.
    Life is all about learning to dance in the rain.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    81 days ago
  • v CGARR442
    It's called all romance ebooks and it's a pretty big publisher. It's going to hit people pretty hard. The site is working better but still crashing and I have almost 2,000 books to get through ?? Thanks
    85 days ago
  • v SIMPLY_JAE
    "In the eyes of children we find the joy of Christmas. In their hearts we find its meaning.”

    Author: Leland Thomas
    92 days ago
  • v SIMPLY_JAE
    One song can spark a moment,
    One flower can wake the dream.

    One tree can start a forest,
    One bird can herald spring.

    One smile begins a friendship,
    One handclasp lifts a soul.

    One star can guide a ship at sea,
    One word can frame the goal.

    One vote can change a nation,
    One sunbeam lights a room.

    One candle wipes out darkness,
    One laugh will conquer gloom.

    One step must start each journey,
    One word must start each prayer.

    One hope will raise our spirits,
    One touch can show you care.

    One voice can speak with wisdom,
    One heart can know what's true.

    One life can make the difference,

    You see, It's Up to You!
    92 days ago
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