KRYSTALLA   56,937
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
Krystallas

Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.
Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.




SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 56,937
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


 
Interact with KRYSTALLA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/6/2008

SparkPoints: 56,937

Fitness Minutes: 39,329

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one

My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they

Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.

Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.

Profile Image





 
 



Rainbow
From:
AALLEY2

Bear Hug
From:
STONE815

Confetti
From:
Witches Brew

Wings
From:
Partnership Acc...

Spices
From:
MIND~BODY~SOUL

Key
From:
A Gathering of ...




Member Comments:
GRANNYSUE9
6/22/2014 1:36:13 PM

emoticon Welcome to the team and the 5% summer challenge!!!



Report Inappropriate Comment
RAYLINSTEPHENS
6/21/2014 7:38:07 AM

... and we're off and running! No one can stop the Dawgs!!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
POLYANNA2
6/17/2014 10:12:48 PM

Glad to see you've made your way to the kennel, Lisa! We're going to have an awesome Challenge and I look forward to making the journey with you. See you on the tarmac Saturday. GO DAWGS!!!!



Report Inappropriate Comment
FANCYSIMAGES
6/17/2014 10:46:03 AM

Welcome to the Spirited Underdogs Team!
Hope you're ready to have howling good time! emoticon



Report Inappropriate Comment
ZANYGIRL1
6/10/2014 1:29:28 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Have a terrific Tuesday!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon







Report Inappropriate Comment
Member Comments Page (134 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page