KRYSTALLA   57,025
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Krystallas

Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.
Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.




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Member Since: 5/6/2008

SparkPoints: 57,025

Fitness Minutes: 39,452

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one

My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they

Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.

Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.

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Member Comments:
STONE815
7/11/2014 3:13:10 PM

Hope you are having a great week! Thanks for checking in on me on my feed - it really helps me stay motivated!

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AALLEY2
7/7/2014 8:40:09 PM

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STONE815
7/4/2014 9:40:34 AM

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Have a safe and happy 4th!!



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STONE815
7/2/2014 11:41:53 AM

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I'm Daphne from Virginia and I'm going to be your buddy for the Summer challenge at Spirited Underdogs if that is ok with you. I have been at Spark about the same amount of time as you but just started really getting involved spring of 2013.

I really enjoy water aerobics and that might be something you would like to. I am here to encourage and listen. If you open your feed on your spark page you will be amazed by the support the whole team will offer.

Hope you have a great day .

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IRON_RESOLVE
6/28/2014 12:00:59 AM

Glad you are here with us for this next challenge. Hope you really get the ball going, and start chasing it all over the yard for your Exercise!! Well, anyhow, Go Dawgs Go!! Hope you enjoy this Team, and our Chanllenges
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