I saw your post on the September 9 Pound Challenge. Welcome! :)
I am not off to a very good start! LOL. I have increased my exercise and sparkpeople increase my calorie requirements and my body has added a pound this week! :) So...I hope it balances out. I lost 10 pounds in August so I am hoping to do another 9 for september.
good luck to you and I hope you stay focused and make some healthy changes.
Welcome to your Class Team! I'm so glad that you've chosen SparkPeople as the place to shed those excess pounds. There are wonderful tools here for you to take advantage of. There is a ton of support from all the folks here. So many teams to select from.
Be sure to post your questions, concerns, and needs as well as your celebrations. You won't be the only one here with the same issues. And someone will have the answer. Or know where to go to get it. Use your Class Team to ask questions you wouldn't post any place else. No judgments. Everyone is learning here! And we've set up a game room in the event you'd just like to have some fun and stay out of the kitchen. Make the most of your journey here!