KRYS210   140,121
100,000-149,999 SparkPoints

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There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.



My Ticker:

 Pounds lost: 4.5 

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Member Since: 7/14/2008

SparkPoints: 140,121

Fitness Minutes: 8,570

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

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Member Comments:
8/10/2012 11:24:58 PM

...*./ | \ .*....(―`O΄―)
...(―`O΄―).....*./ | \ .*
...*./ | \ .*
Friends Are Angels

Our friends are like angels
Who brighten our days
In all kinds of wonderful
Magical ways

Their thoughtfulness comes
As a gift from above
And we feel we're surrounded
By warm, caring love

Like upside-down rainbows
Their smiles bring the sun
And they fill ho-hum moments
With laughter and fun

Friends are like angels
Without any wings
Blessing our lives
With the most precious things
Have A Wonderful Weekend...
Hugs, Teresa

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7/20/2012 7:14:55 PM

Just Because...

Today is not a holiday
It isn't even your birthday
But I still thought I'd like to send
A special message to my friend

You make me laugh and make me smile
You ease my troubles for a while
When clouds are thick and skies are gray
You put some sunshine in my day

You're really thoughtful sweet and kind
A friend like you is hard to find
I know I've told you once or twice
That I think you are very nice

But someone who's as great as you
Should be told more often than I do
And so I send these words with love
Why did I send them?.....just because
You have brought so much joy into my life....
I am Blessed to call you friend!
Love, Teresa

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6/30/2012 12:14:17 AM

emoticon emoticon emoticon
✹Έ.•* *•✹Έ.•* *•✹
Thank you for you: for who you are,
However far away;
And for the words you send to me,
Always happy for what you say.
Knowing simply that you're there,
Yet thinking much of me,
Opens up my happiness,
For all the world to see.
✹•* *•.Έ✹•* *•.Έ✹
I am so Blessed by your presence in my life!
Hugs, Teresa
emoticon emoticon emoticon

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6/22/2012 10:20:52 PM

Your friendship has helped me grow.
Your encouragement has helped me
gain confidence in myself.
Knowing someone as caring as you has
made me more sensitive to the needs of others.
Your understanding has helped me to become
more open about my feelings, and listening
to your observations has made me
think a lot about what really matters.
Your friendship has made me see life
as something to be enjoyed. . .
especially with someone like you.
Wishing you a Wonderful Weekend!
Hugs, Teresa

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5/6/2012 12:10:24 AM

I really appreciate you,
Your helpful, giving ways,
And how your generous heart
Your unselfishness displays.

I thank you for your kindness,
I will not soon forget;
You’re one of the nicest people
I have ever met.
~Joanna Fuchs~
Thank You for being my friend...
Have a Wonderful Sunday!
Many, Many Hugs, Teresa

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