KRYS210   118,599
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 118,599

Fitness Minutes: 8,100

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Member Comments:
MISSM66
2/14/2015 6:26:02 AM

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Some people come into our lives and quickly go.
Some people stay for awhile, and move our souls to dance.
They awaken us to a new understanding,
leave footprints on our hearts,
and we are never, ever the same.
Happy Valentine's day.

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BARBIEE52
1/7/2015 9:30:16 PM

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Work for a CAUSE, not for APPLAUSE.
Live life to EXPRESS, not to IMPRESS.
Don't strive to make your PRESENCE noticed
just make your ABSENCE felt....

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~~{{--}}~~""Barb""~~{{--}}~~

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BARBIEE52
9/9/2014 7:35:38 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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BARBIEE52
7/8/2014 11:27:14 PM

Krys,
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~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
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Barb



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UNSTOPPABLE_
8/26/2012 9:16:37 PM

❤✎ ✐❤✎ ✐❤
Today is the day to say thank you to the people we treasure,
The ones we hold close to our hearts, Who give us so much pleasure.

Without you my dearest friend, I cannot comprehend;
You're always there for me, May our friendship never end.
❤✎ ✐❤✎ ✐❤
Have An AWESOME Week!
Hugs, Teresa



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