KRYS210   134,702
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.




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 Pounds lost: 16.9 
 
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Profile

Member Since: 7/14/2008

SparkPoints: 134,702

Fitness Minutes: 8,535

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Fitness Magazine
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Blueberries
From:
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Gourmet Dinner
From:
LIVERGIVER




Member Comments:
BARBIEE52
3/14/2015 2:32:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~I am """WONDER WOMAN"""~~~~~

~~I wonder where I left my keys,
~~~I wonder how I put on weight,
~~~~I wonder where my money went,
~~~~~I wonder where I put my phone.
~~~~~~I often "wonder" why I "wonder".
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~{}~~HAVE A "WONDER"FUL WEEKEND~~{}~~
emoticon emoticon ~()~Barb~()~ emoticon emoticon



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MISSM66
2/14/2015 6:26:02 AM

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Some people come into our lives and quickly go.
Some people stay for awhile, and move our souls to dance.
They awaken us to a new understanding,
leave footprints on our hearts,
and we are never, ever the same.
Happy Valentine's day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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BARBIEE52
9/9/2014 7:35:38 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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UNSTOPPABLE_
8/26/2012 9:16:37 PM

❤✎ ✐❤✎ ✐❤
Today is the day to say thank you to the people we treasure,
The ones we hold close to our hearts, Who give us so much pleasure.

Without you my dearest friend, I cannot comprehend;
You're always there for me, May our friendship never end.
❤✎ ✐❤✎ ✐❤
Have An AWESOME Week!
Hugs, Teresa



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UNSTOPPABLE_
8/10/2012 11:24:58 PM

...(`O)
...*./ | \ .*....(`O)
...(`O).....*./ | \ .*
...*./ | \ .*
Friends Are Angels

Our friends are like angels
Who brighten our days
In all kinds of wonderful
Magical ways

Their thoughtfulness comes
As a gift from above
And we feel we're surrounded
By warm, caring love

Like upside-down rainbows
Their smiles bring the sun
And they fill ho-hum moments
With laughter and fun

Friends are like angels
Without any wings
Blessing our lives
With the most precious things
--Anonymous--
.**..*◆
Have A Wonderful Weekend...
◆*..**.
Hugs, Teresa



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