KRYS210   100,637
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


Current Status:
KRYS210 got 10 POINTS FOR SPINNING THE BONUS WHEEL
set 2 days ago


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 100,637

Fitness Minutes: 7,035

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Flowers
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AQUAURA

Welcome
From:
SHRINKBUG

Dark Chocolate
From:
BARBIEE52

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Member Comments:
ICECUB
9/24/2014 6:13:02 PM

THANK YOU FOR THE CAFFEINE TIPS. I FOUND CAFFEINE HELPS MY HEADACHES. AND IT DOES KEEP ME AWAKE.



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BARBIEE52
9/9/2014 7:35:38 PM

~ ~What does CHANGE mean for you?~ ~

The 3 C's of LIFE:
CHOICES, CHANCES, CHANGES
You must make a
CHOICE to take a CHANCE,
or your life will never CHANGE.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you focus on results,
you will never change.
If you focus on change,
you will get results.
Jack Dixon
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If YOU change nothing
Nothing WILL change.

Remember, it's never too late to change~ ~sometimes it takes a painful situation to change our ways of life.
Lots & lots of (((((((((((((((HUGS))))))))))))))))
Barb




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BARBIEE52
7/8/2014 11:27:14 PM

Krys,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
emoticon emoticon emoticon emoticon emoticon
Barb



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UNSTOPPABLE_
9/2/2012 10:10:26 PM

*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Strange is our situation here upon earth. Each of us comes for a short visit, not knowing why,
yet sometimes seeming to a divine purpose. From the standpoint of daily life, however,
there is one thing we do know: That we are here for the sake of others...for the countless
unknown souls with whose fate we are connected by a bond of sympathy. Many times a day,
I realize how much my outer and inner life is built upon the labors of people, both living
and dead, and how earnestly I must exert myself in order to give in return as much as I have received.
~ Albert Einstein ~
*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Have*A*Happy*Labor*Day!
*-`҉҉-* Teresa
)/.*-`҉҉-*.
*-`҉҉-*.



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UNSTOPPABLE_
8/26/2012 9:16:37 PM

❤✎ ✐❤✎ ✐❤
Today is the day to say thank you to the people we treasure,
The ones we hold close to our hearts, Who give us so much pleasure.

Without you my dearest friend, I cannot comprehend;
You're always there for me, May our friendship never end.
❤✎ ✐❤✎ ✐❤
Have An AWESOME Week!
Hugs, Teresa



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