KRYS210   115,942
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23


 
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Member Since: 7/14/2008

SparkPoints: 115,942

Fitness Minutes: 7,830

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Member Comments:
NANCYINKANSAS
3/5/2015 7:13:33 AM

Hi Krys!
Thank you for my goodie, that was very sweet of you! I am really excited to be helping out the team and think that the Spring Challenge is going to be great! Congratulations on getting 25 points spinning the wheel today, that's a great way to start off any morning!

Warmly, Nancy



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BARBIEE52
3/4/2015 10:37:17 PM

We are all setting goals, on teams, or otherwise. I came across this and thought it was appropriate for those goals we would like to achieve.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goals that are not
written down are only wishes...
Goals are dreams
without deadlines.
The most important thing
about goals is having one!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon We can & will achieve those goals emoticon emoticon
~ emoticon ~()~ emoticon ~()~Barb~()~ emoticon ~()~ emoticon ~




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ICECUB
3/4/2015 4:30:04 PM

thankyou for the tips.. I think stress is a big problem a big factor in not losing weight.



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BARBIEE52
3/3/2015 11:06:53 PM

~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
Sometimes when I say
"I'm fine,"
I want someone to look
me in the eye and say
"tell me the truth"
~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
emoticon emoticon emoticon ~()~()~Barb~()~()~ emoticon emoticon emoticon



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1CRAZYDOG
3/3/2015 9:20:56 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Positive results never come from negative thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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