KRYS210   124,254
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Krys

There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.


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 Pounds lost: 16.9 
 
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Member Since: 7/14/2008

SparkPoints: 124,254

Fitness Minutes: 8,535

My Goals:
My goal is to lose 20 pounds.

My Program:
Exercise at least 10 minutes a day

Personal Information:
I live in Georgia and am a grandmother to one grandson.

Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


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Dark Chocolate
From:
GABIBEAR

Spices
From:
PINKSPARKLESTAR

Fresh Veggies
From:
BURNETTERULES

Sunshine
From:
ELIZACG9

Happy Face
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SHARON10002

Sunscreen
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KATHYJO56




Member Comments:
PINKSPARKLESTAR
5/23/2015 5:53:38 PM

Youre welcome beautiful emoticon



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1CRAZYDOG
5/23/2015 12:25:35 PM





;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Even when the road is long, baby steps will get you there every time. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*









Comment edited on: 5/23/2015 12:25:59 PM

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BARBIEE52
5/23/2015 12:52:35 AM

People will hate you, rate you, shake you and break you.
But how strong you stand is what makes you.
(Unknown)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I don't have a problem with those who don't like me..
But I do have a problem with those who pretend to be.
(Trent Shelton)

emoticon emoticon emoticon emoticon ~][~Barb~][~ emoticon emoticon emoticon emoticon
emoticon - emoticon - emoticon - emoticon emoticon - emoticon emoticon emoticon - emoticon



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1CRAZYDOG
5/22/2015 10:36:29 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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BARBIEE52
5/21/2015 10:31:44 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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