KRW4LIFE   2,163
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1,000-2,499 SparkPoints
 
 
Me with my new hair do





Me with my new hair do





Me at my heaviest



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I'M OUT TO CHANGE ME!!!!

I am here to take back control of my life and get rid of this weight. I work out of town and it seems I am in a rush from the time I get up til I crash at night. I have gotten into the habit of just grabbing whatever is at the closest fast food resturant. I find myself struggling with depression and overeating. I am here to help me lose 200 pounds.



I am here to take back control of my life and get rid of this weight. I work out of town and it seems I am in a rush from the time I get up til I crash at night. I have gotten into the habit of just grabbing whatever is at the closest fast food resturant. I find myself struggling with depression and overeating. I am here to help me lose 200 pounds.







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 current weight: 400.0 
 
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Profile

Member Since: 7/24/2011

SparkPoints: 2,163

Fitness Minutes: 880

My Goals:
Lose 200 pounds by July 2013

My Program:
1. Drink 64 oz of water a day.
2. Do at least 10 mins of cardio and strength training each day.
3. Increase intake of fresh fruits and veggies.
4.Use my comfort card daily.

Personal Information:
I am from Washington State.

Other Information:
I can do all things thru Christ who strengthens me!

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Scale
From:
KRW4LIFE

Fortune Cookie
From:
PATRISNA

Snowflake
From:
PATRISNA

Carnation
From:

Heart
From:
MSHOPPER63

Sunshine
From:
DIFROMWYOMING




Member Comments:
MICKEYMAX
6/13/2012 9:38:01 PM

HEY THERE...HOPE YOU ARE TAKING IT ONE DAY AT A TIME! WE CAN DO THIS!



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DIFROMWYOMING
11/29/2011 10:32:11 PM

Sapphire invites are out...did you get yours?
Hop on over to the team and let's get ready to WIN in WINTER!



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DIFROMWYOMING
11/21/2011 11:39:31 PM

Hello Sapphire Beauty!
Wishing you a wonderful Thanksgiving week.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DIFROMWYOMING
11/8/2011 10:25:09 PM

Hello Beauty !
We are entering week 10, our final week of the Fall Challenge.
Remember to report in and here is week 10's itc:
WEEK 10
Spread the Spark Invite a friend to join the Winter Challenge!
BONUS Activity Sweep the driveway, rake some leaves, or (if needed already) shovel some snow!
If you are joining the Winning in Winter Challenge please check your email every week for information!
Let's make this our BEST week!



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MSHOPPER63
10/31/2011 9:49:08 AM

HELP ! HELP !! HELP !!!

Tean we are Desperate here !!! We only have 2 days to get our ITC points and so far only 8 people have participated. No certain order anymore, we just need to get it done.

Please head to the ITC blog and see what number we are on then do that number of any exercise or activity. Please post what you did so the next person can move on. I challenge us to get this done TODAY !!!

Thanks to all that have participated so far. Our team is Awesome so I do we can get this done.

Thanks !!



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