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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2511 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time


    2549 days ago
    Welcome, I totally understand the yo-yo thing but this time I AM COMMITTED!!!! All of the people on here have really inspired me and I was just tired of being tired and feeling older than I am.

    I hope you come to the next Meet & Greet so we can meet you in person. That has really helped me to get to know people which keeps me accountable. Plus, I've made some good friends who are struggling with the same kind of issues I am so we support one another.

    2697 days ago
  • v ELVIS82
    Hello come take care of elvis he wont let me exercise emoticon
    2805 days ago
    "There's a difference between interest & commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
    - Kenneth Blanchard

    SparkPeople Translation
    Are you interested in your goals, or are you fully committed? One of the most common complaints among goal setters nowadays is that there’s just not enough time to get to the ones that “really matter.” The real culprit is that most people don’t raise their goals beyond the level of general interest. They’re waiting for a vague time in the future when other things won’t get in the way or when they wrap things up. In other words, when it’s more convenient. And of course, that time never comes, does it? If your goals are truly that important to you, don’t let anything stand in your way. You have the power to say ‘no’ and to set your priorities. Make that commitment and you automatically create an obligation that you’re bound to fulfill.
    2900 days ago
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