KRO-BAR   30,706
SparkPoints
30,000-39,999 SparkPoints
 
 
My wonderful partner Kristi and I!





Yeah, I'm totally losing weight, thank you for noticing





Climbing the rigging of a tall sail ship while sailing. It was scary but fun!



I have 24 pics in my gallery





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The True Adventures of Kro-bar

M,W: 60 minutes of cardio
T,TH: 30 minutes of cardio + 30 strength training
F: rest
Sa, Su: 90 minutes of cardio
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Favorite Horoscopes from the Onion:

8/9/07: Just when you think you can't keep going any longer, you'll somehow find the strength to continue jogging for a fourth minute.

7/17/07: All you wanted from life was to have close friends, a loving [girlfriend], and a little place of your own, but it ...
M,W: 60 minutes of cardio
T,TH: 30 minutes of cardio + 30 strength training
F: rest
Sa, Su: 90 minutes of cardio
---------------------------------
Favorite Horoscopes from the Onion:

8/9/07: Just when you think you can't keep going any longer, you'll somehow find the strength to continue jogging for a fourth minute.

7/17/07: All you wanted from life was to have close friends, a loving [girlfriend], and a little place of your own, but it seems the raccoons have other plans.

8/21/07: Enlightenment and confusion will both be yours this week, when a tree falls in the woods only to make the sound of one hand clapping




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My Ticker:

 Pounds lost: 9.0 
 
0
13.5
27
40.5
54


 
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Profile

Member Since: 6/25/2007

SparkPoints: 30,706

Fitness Minutes: 17,702

My Goals:
To reach a healthy weight of 129!

Confession: I was at 146 pounds and gained back 37 pounds. I'm back in the game!



My Program:
1200-1400 cal's a day, exercise 6 times a week (see plan in intro text)

Personal Information:
40 years old, lovin' life for all it has to offer. I have a fun job, awesome friends, and an incredibly wonderful partner who shares my goals. I am also addicted to word warp on my iphone.

Other Information:
Things I do: "Do? I can do anything. I have no limitations" (Krobar in the Lost Skeleton of Cadavr)...make up silly songs on the guitar, hike, camp, laugh a lot...

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Clapping
From:
MOMIN09

Gold Star
From:
JIBBIE49

Weight Lifting Gloves
From:
MEAG29

Happy Thanksgiving
From:
NIKKISEZ

Trick-or-Treat
From:
NIKKISEZ

Massage
From:
POSITVEGRRRL




Member Comments:
DIANE929
10/23/2010 8:40:47 PM

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Stoppin in to tell you your thought of more often than you know...

Keep in touch,Biggest hug....Diane...

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SHAR140
9/20/2010 8:51:46 PM

Rugby pics are up on fb!! You can probably find me thru Hank...
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SHAR140
9/1/2010 3:24:44 PM

emoticon for the blog comment & being a great Spark buddy!

What kind of HRM do you have?? I became totally addicted to mine! lol



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DIANE929
8/23/2010 1:44:44 AM

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emoticon A big hug 4 U... emoticon


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Just to let you know...

You were thought of today... emoticon


Have a fantastic day my friend!!! emoticon emoticon




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POSITVEGRRRL
8/16/2010 8:07:51 PM

Hey Kro! Are you back from vacation? How was it?!



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