KRIS_TEA   9,487
SparkPoints
8,500-9,999 SparkPoints
 
 













I have 27 pics in my gallery





Awards






 
As Long As There Is A Plan

I recently had a bit of a wake-up experience. This cycle of success followed by failure HAS to end. See my blog for more info (http://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=5888255).

The Plan:
- No more fast food
- Track everything I consume
- Weekly menus
- More veggies
- More water
- 30 mins of exercise every day
- No free days
- No excuses
I recently had a bit of a wake-up experience. This cycle of success followed by failure HAS to end. See my blog for more info (http://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=5888255).

The Plan:
- No more fast food
- Track everything I consume
- Weekly menus
- More veggies
- More water
- 30 mins of exercise every day
- No free days
- No excuses




SparkFriends



SparkTeams



My Ticker:

 current weight: 280.6 
 
283
249.75
216.5
183.25
150


 
Interact with KRIS_TEA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/4/2008

SparkPoints: 9,487

Fitness Minutes: 6,604

My Goals:
- Take lunch to work or get a salad.
- Count everything I eat.
- Make weekly menus
- Exercise 30 mins every day
- More veggies
- More water
- No free days
- No excuses

My Program:
Diet: I am counting my calories using SparkPeople.

Exercise: Walk the dog every day for 30 mins. Exercise video or Dance Central when weather isn't favorable. After a few weeks, add some strength training (kettlebells, situps, lunges, pushups, etc...)

Personal Information:
I am married to a wonderful man, Anthony, & we have a Jack Russell, Shiloh. We live in a smallish town called Corinth, TX.

I'm a Bible-Believing Christian. Saved by Grace through Faith in Christ Jesus. I believe that the Bible is the Holy, inerrant, infallible Word of God.

Other Information:
Our family blog is: http://two-become-one-family.blogspot.com/

Profile Image





 
 



Thank You Card
From:
SURVIVOR61

Relaxation Music
From:
Conservative Ch...

Thank You Card
From:
GMASANDIE

Streamers
From:
Conservative Ch...

Happy Face
From:
PCALICE23

Sunshine
From:
KEEP WALKING WI...




Member Comments:
GLORYTOGLORY
4/9/2015 2:59:22 PM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! emoticon Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



Report Inappropriate Comment
CORKYTHEMOM1
3/24/2015 10:31:31 AM

emoticon Kristy! I'm dropping in to see how you're doing. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Blessings and hugs are with you.


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
3/13/2015 7:00:35 AM

emoticon Kristy to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a blessed Friday.


~ Monika ~ emoticon



Report Inappropriate Comment
SAC-6582
3/7/2015 10:26:46 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




Report Inappropriate Comment
SUNNY332
11/7/2013 3:34:04 PM

Thanks for the goodie. Best wishes on you and your DH as you prepare to be parents. Hugs, Sunny



Report Inappropriate Comment
Member Comments Page (408 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page