Staying healthy and insipring others 2 do the same.
Eating a balanced diet, portion control, lots of fruits, veggies and water. Cardio 3-5 times per week. Mixing it up alot. Dance, pilates, outside activities and more. Focusing on toning up with a little more resistance.
I am a single mom with a beautiful 5 year old boy. Have been up and down in my weight for years. Was at my all time high after having my son. 70lbs more than i am now. I have maintained the same weight for almost 3 years!!! The longest i have not yo-yoed since i was 18!
Stopping by from Balanced Living for Abundant Life team to see how you are doing. This is a new month to start afresh or continue on our journey to being healthier. Stop by the team and check out the new threads and challenges. Hope to see you soon!
“Now this I say, he who sows sparingly will also reap sparingly and he who sows bountifully will also reap bountifully. Each one must do just as he has purposed in his heart, not grudgingly or under compulsion, for God loves a cheerful giver. And God is able to make all grace abound to you, so that always having all sufficiency in everything, you may have an abundance for every good deed….” 2 Corinthians 9:6-15
“Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.” 1 Corinthians 9:26-27
These two verses found in Scripture have wisdom for us as we press forward to reclaim health. I pray that this wisdom will fill you up and carry you successfully to the goal.
Stopping by to say "hi" and to see how you are doing. Also wanted to share this word of encouragement I received today:
The Apostle, Paul, penned the following good advice that is still true today, “Now this I say, he who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully” (Holy Bible, 2 Corinthians 9:6, NASB).
In anything we choose to participate, we will get no more or less from it than we are willing to put into it. That includes our weight loss or healthy living efforts, our Spark experiences, our relationships, etc. The things we value most is what we invest most in. So where is your healthy living falling on the scale of priorities? Your best gauge is found in the effort, study, ingenuity, energy, and time given to it.