KRISTYAND   16,518
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Kristy

I'm here to lose a little weight, but mostly to gain. Muscle tone, speed and endurance, good eating habits and self confidence!
I'm here to lose a little weight, but mostly to gain. Muscle tone, speed and endurance, good eating habits and self confidence!




SparkFriends



SparkTeams



My Ticker:

 current weight: 157.0 
 
160
153.75
147.5
141.25
135


 
Interact with KRISTYAND

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/23/2007

SparkPoints: 16,518

Fitness Minutes: 28,307

My Goals:
After my father had a heart attack four years ago, I realized that I need to be healthier today to prevent a fate like that tomorrow. Now my whole family is trying to improve its lifestyle.

My Program:
- Drink water, water, water!
- Eat more fruits and vegetables.
- Cut out extra sugar, including candy and soda.
- Do cardio 5 times per week and strength training 3-4 times per week.

Profile Image





 
 



Stability Ball
From:
KRISTYAND

Candles
From:
LUCKYDUCK2

Flowers
From:
KRISTYAND




Member Comments:
KARIANNE82
1/17/2009 11:13:51 AM

Hi Kristy! I noticed we are about the same weight and have similar goals! I'm new to SparkPeople, so far I really like it. Best wishes to you and hope to chat again!

Kari



Report Inappropriate Comment
D-RACK
7/21/2008 3:14:33 PM

Wow your almost there gurl!



Report Inappropriate Comment
LUCKYDUCK2
6/29/2008 4:01:50 AM

Just dropping by to say hello and hope you are enjoying your Summer.



Report Inappropriate Comment
LUCKYDUCK2
10/8/2007 8:47:50 PM

You are making real progress! Only 2.5 pounds from your goal! Congrats.



Report Inappropriate Comment
LUCKYDUCK2
8/17/2007 9:53:20 PM

Hi Kristy! Happy Friday and enjoy the weekend. I hope you had a great week.



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page