KRISTINSGOALS   43,758
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Goals Aren't For Sissies!

I am a 43-year old mother of five. I have lost about 30 lbs and would like to lose another 20 or so.

My goal is to get my body fat percentage down to 20%. I started 2015 at 31% body fat and, now I'm starting 2016 at 29% body fat. I can do this!
I am a 43-year old mother of five. I have lost about 30 lbs and would like to lose another 20 or so.

My goal is to get my body fat percentage down to 20%. I started 2015 at 31% body fat and, now I'm starting 2016 at 29% body fat. I can do this!




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 current weight: 152.8 
 
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Member Since: 1/29/2012

SparkPoints: 43,758

Fitness Minutes: 97,742

My Goals:
1) weigh around 130 lbs & 20% body fat. I'm 5'9".
2) wear size 6 clothes comfortably
3) exercise consistently without having to "work on it"
4) feel like I look amazing, toned, slim and confident!
5) enjoy life.

My Program:
I eat very low carb and am gluten free. For exercise, I love to do Pilates, kettlebells, and I love my Fitbit!

Personal Information:
I live in Las Vegas, Nevada.

Other Information:
I love to read, learn about nutrition, crochet, hang out with my children and husband, and be outdoors (especially at the pool).

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Member Comments:
SIERRAGOLD
2/5/2016 10:58:42 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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MA_DIDDLES
2/1/2016 10:53:39 AM

Kristen Thank you for the virtual gift of new running shoes. A lot of my good shoes end up being garden shoes because I forget to change them prior to getting into gardening work.

I am wrkng on doing more virtual walks. It is great having a Spark Friend encouraging me. The best to you in your weight loss journey. MA



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LOSINGLINNDY
1/27/2016 12:17:40 AM

Kristin, emoticon . When I contact them I like to mention the name of the member who invited them.

Hugs, Linn



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GRLTAZ
1/26/2016 11:30:20 AM

Love your dream for yourself. Inspiring !



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MADMANSMAMA87
1/21/2016 11:11:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fitness isn't owned, it's rented.
..& you have to pay that rent EVERY single day.
- - Unknown - -


Keep pushing. Keep striving.
Keep working hard. Keep giving it everything you've got.
Keep paying that rent each & EVERY day!!
It WILL pay off.
It will make you better.
It will make you stronger.
YOU are capable!! YOU are deserving!!
YOU are a top priority!! YOU are worthy!!
Stay Motivated, Change IS Coming!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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