My advice...hmmm...assess your weakest times and what triggers it. Seems like you're an emotional eater. You eat when you're bored, happy, celebrating, upset, angry, etc.
The way I went about correcting that is eliminating bad foods from kitchen entirely. That way, if I'm going to binge when I'm emotional, the worse thing that could happen is that I will overeat grapes or carrots. haha.
Also, I tried to replace rewards and celebrations with other activities. I also did this for the times that I'm bored or angry. If I'm bored, I'll start doing push ups or sit up while watching tv - or I go on Spark. haha. Automatically turns off the craving. If I'm angry, I simply take a walk. It lets me get some fresh air, it helps me think and I'm getting in some exercising when I need it the most instead of overeating.
I also have a VERY consistent exercise routine. I don't let myself waiver. No excuses. It's not "strict" per se, but it is consistent which means I will only not exercise if I am sick or injured. I don't let other engagements interfere with the time I have set aside for me to get healthy. That happened waaay too much in the past.
I hope all of this helps. It's also difficult when you're in school and your schedule is kind of crazy; however, it is NOT IMPOSSIBLE. So do what you can with what you have. That's all you can do
Good luck and stop by any time to say hey and I'll try and check in too. 2953 days ago