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1/1/11 post holiday 114 lbs
4/11/10 my wedding day 109 lbs.
I have 6 pics in my gallery
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Eat clean.
Moderation.
Portion control.
Small changes.
Be healthy.
Get moving.
Hi! I'm Kristin and I joined SP to get healthy, make permanent changes and finally be proud of my body. No more excuses, it's time to take action!
Goal Weight: 101 lbs. by March 1, 2013
Eat clean.
Moderation.
Portion control.
Small changes.
Be healthy.
Get moving.
Hi! I'm Kristin and I joined SP to get healthy, make permanent changes and finally be proud of my body. No more excuses, it's time to take action!
Goal Weight: 101 lbs. by March 1, 2013
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My Ticker:
| current weight: 109.6 |
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Interact with KRISTINASHLEY2
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Profile
Member Since: 1/21/2011
SparkPoints: 5,862
Fitness Minutes: 1,767
My Goals:
JANUARY
*water water water
*login to Spark People everyday
*track calories 5x/week
*wake up 10 minutes earlier to exercise
*moderation
*take the stairs
*no eating in front of the TV/brush my teeth after dinner (night time kills me!)
My Program:
*cut calories (1300-1500)
*walk 2-3x/week
*no mindless *eating/snacking
*measure portion sizes
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