KRISTIMRHODES   4,809
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4,000-5,499 SparkPoints
 
 








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Healthier Me In 1 Year

I am 29. I Have been overweight my entire life. I am ready for a change!
I am 29. I Have been overweight my entire life. I am ready for a change!




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 current weight: 230.2 
 
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Member Since: 7/15/2011

SparkPoints: 4,809

Fitness Minutes: 3,664

My Goals:
I would like to eventually weigh in at 155 lbs. That is the target weight for my height and build.

My Program:
As of right now, I am eating/drinking 1350-1650 Calories, and exercising at least 30 minutes a day, 6 times a week. I use the Food and Fitness trackers on Spark avidly. This last week (11/5/12), I started C25K (Couch to 5K) which helps you learn to run for 30 continuous minutes over 9 weeks. This is 3 days a week. The other days, I swim, walk, play with my son, or whatever I can to get my heart rate up for 30 minutes. I plan to enter a 5K race at the end of January 2013!!

Personal Information:
I am 29. I have a husband and a son. My son is Caleb and he is 3 1/2 and a handful. I work a full time job from home, and have lead, up until this point, a pretty sedentary life.
We recently moved to Laredo, TX. I don't have a lot of friends or support here yet, so I count on Spark and Facebook to keep me accountable and motivated.

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Member Comments:
TOBEFREE81
11/8/2012 5:43:52 PM

Thanks for the add and the comments. It really makes me feel even more motivated to blog when I know people are enjoying and/or being motivated along with me! emoticon emoticon



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