KRISTIEQ1231  
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One Pound at a Time!

HI all,
It's been a while since I've used this site. I've had a lot of changes... I recently had the gastric sleeve done 08/20/2010. In a little over 2 months I've lost 49 pounds and I'm very proud of this. This is going to be a long and hard road... I wish everyone the best of luck..
HI all,
It's been a while since I've used this site. I've had a lot of changes... I recently had the gastric sleeve done 08/20/2010. In a little over 2 months I've lost 49 pounds and I'm very proud of this. This is going to be a long and hard road... I wish everyone the best of luck..




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Member Since: 1/18/2009

SparkPoints: 0

Fitness Minutes: 885

My Goals:
Short term goal is to lose 30 lbs in a 3 1/2 month period. I'm going to think 3 months at a time. Choose better food choices for myself. Become more active. Start living a healthier lifestyle.



Long term goal is to lose 170lbs total. It's going to be a long process. The weight did not come on over night and I can't expect it to come off over night. I need to set my mind. I want to feel comfident in my skin. I'm good at my job but I want want to be proud of how I look.

My Program:
I'm counting my caleries each day. I'm picking and choosing what I should eat. I'm staying away from temptation. I'm taking it one day at a time. I'm exercising each day.

Personal Information:
Here is a quote that I liked:



Lee Iacocca

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance."



If we can keep our mind on the goal we can acheive. Just take one step at a time.



My name is Kristie. I've been over-weight all my life. I'm trying to do something about it now. I'm originally from Florida but moved to Tennessee a year ago. I'm a nurse. I love what I do even through it is stressful. I want to enjoy walking trails in the national parks.



I wish all of you the best of luck on your weight-loss process. We can all join together and support each other.



Other Information:
I love to read!! Read..read..and read... I also enjoy painting on rocks..I paint scenes and animals on rocks suck as cats, raccoons, turtles, foxes, and bears.

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Orchid
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LUCKY-13

Rose
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LUCKY-13

High Five
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BETRME100

Welcome Mat
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DEBBIEDAY

Orchid
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WINDYCITYPEACH

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Member Comments:
LUCKY-13
10/29/2010 5:57:31 PM

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You're beautiful!!!! Pass the compliment along!

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LUCKY-13
10/24/2010 3:47:58 PM

Yay!!! You're back!

How are you doing? YOU WERE MISSED!!!

Hugs,
Lucky



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AMBERNICHOLE3
10/19/2010 3:28:59 PM

Wow!!! Glad to see your back! How are you?



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AMBERNICHOLE3
10/15/2009 4:02:35 PM

Where have you been? Hope everything is ok, hope to hear from you soon!!



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BEVH566
7/4/2009 2:54:14 PM

Hi Kristie
Happy 4th of July. It has been while, thought I would stop by and see how you are doing. I still losing!
Bev



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