Thanks for the note on my blog, Kris! That's awesome that you can drive now! And putting the exercise equipment on the 3rd floor might be a smart way to get in some extra stair climbing every day! Make small goals for yourself at first, and then build on them slowly!
Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.
This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you might falter - but I will be here to pick you up and help you back on track!
If I can help you in your journey, I am here for you!
This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
You CAN do this! SparkPeople works!!
Hugs, Linda Leader: By The Numbers Class Team Jan 17-23, 2010 Class Team Mar 29-Apr 4, 2009 At Goal and Maintaining