KRISTHEBOOKLADY

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HYE101

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  • v RAYLINSTEPHENS
    Bless your heart! I am not worried about a pound.

    I have maintained 125 and then 120 for over a year and now will be maintaining 115-117 - I posted that in my status so others will not stress over normal fluctuations in weight.

    I was less than great over the weekend but in the grand scheme of things, one pound is nothing.

    I do thank you for your encouraging words and I hope you reach your goal easily.

    Love you,
    linda
    2201 days ago
  • v KRISTHEBOOKLADY

    Slow and easy wins the race. It wasn't put on in a day but in years.
    2233 days ago
  • v HYE101
    Hello and thanks for visiting my blog.
    I like your recipe for the smoothie I will definitely try that this week .

    Have a great week and thanks again !

    Sam emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2244 days ago
  • v SUZYMOBILE
    Thanks for the note on my blog, Kris! That's awesome that you can drive now! And putting the exercise equipment on the 3rd floor might be a smart way to get in some extra stair climbing every day! Make small goals for yourself at first, and then build on them slowly!

    emoticon
    2313 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople and welcome to Your Class Team!

    Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

    This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you might falter - but I will be here to pick you up and help you back on track!

    If I can help you in your journey, I am here for you!

    This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    You CAN do this! SparkPeople works!!

    Hugs,
    Linda
    Leader: By The Numbers
    Class Team Jan 17-23, 2010
    Class Team Mar 29-Apr 4, 2009
    At Goal and Maintaining


    2432 days ago
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