KRISTEN_SAYS
60,000-79,999 SparkPoints 76,017
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50 pounds down, kept it off for about a year and a half.




Big, big, big thanks to SparkPeople for publishing my success story in June of 2013




I want nothing more than to get back down to this size!


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KRISTEN_SAYS is a SparkPeople Motivator!

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 current weight: 155.0 
 
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Comments
  • v CILLI1RL
    Just read your story on SparkPeople, and congratulations on taking control of your life! I recently went through the mental realization that I can't diet but need to make lifestyle changes and so far have made two straight weeks of making my own foods and have a personal trainer to help keep me motivated. Keep up the great work!
    883 days ago
  • v KREGNIER18
    stopping by to say Hi hope your having a great new year thus far
    900 days ago
  • v CLRWILLIAMS25
    Saw your story pinned on pinterest today :)
    926 days ago
  • v SFGSGFDDD
    just made an account to compliment you on your weight loss, oh sht you look hot
    930 days ago
  • v HABITATVITALITY
    Hi, what a wonderful inspiration you are! I am contacting you as I was reading some old message board content trying to get a handle on how to increase protein in my daily diet as I don't eat a lot of meat. I juggle the food numbers in my tracker every day and often fall short on protein. A lot of proteins are high fat which is a bit annoying. I have discovered things like nuts/seeds, avocado, tahini, hummus, legumes, tofu, muesli, cottage cheese, canned fish (salmon, mackerel, sardines), eggs, peanut butter. But you can only eat so much of these every day and the calories add up quickly. I guess I'm looking for the miracle protein answer and I saw that you commented you are a vegetarian and get enough protein so I thought I'd check in with you. Any suggestions? Thanks emoticon
    1001 days ago
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