KRISTEELEE1  
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New year, new me.

Once upon a time I lost a good chunk of weight. I remember feeling good every morning I woke up, feeling good throughout every day, and being happy with the way I looked.
This year I vow to be better for myself. Exercise helps me with eliminating my depression and in the end I will avoid the health complications that I'm bound to get if I don't change.
I'm gonna bring sexay back!
Once upon a time I lost a good chunk of weight. I remember feeling good every morning I woke up, feeling good throughout every day, and being happy with the way I looked.
This year I vow to be better for myself. Exercise helps me with eliminating my depression and in the end I will avoid the health complications that I'm bound to get if I don't change.
I'm gonna bring sexay back!




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 current weight: 215.0 
 
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Member Since: 2/16/2010

SparkPoints: 0

Fitness Minutes: 160

My Goals:
-Lose 85lbs by the start of 2012.
-Eat a salad EVERY day.
-Write down everything I eat or drink.
-Cut out pop 100%
-Exercise!

My Program:
I'm meeting these goals by starting off with little and small changes. Working in new receipies every week, adding new things to a workout when I feel ready, cutting out more soda when I know I can handle it (and won't get a bad headache from doing it), etc. I will also be connecting more with people. I've found that I do better when I've got a group of people that are cheering me on and vise versa.

Personal Information:
My wife and I live in Cedar Rapids, Iowa and we're planning on moving to Iowa City one day soon. We have 3 cats and a dog and we love our family very much.


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SLENDERELLA61

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Member Comments:
HOPEFUL38
12/26/2010 8:36:26 AM

emoticon I know SparkPeople is a great place to get the help and community support, so welcome. I live in China and don't have access to FB or messaging or things like that, but I do hope things go well for you as you seek to reach your goals. Set some small goals and reward yourself when you meet them - I know that has helped keep me motivated. emoticon



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SLENDERELLA61
12/26/2010 8:15:11 AM

So glad you are back and in the right frame of mind to take it one day at a time all the way to your goals. You can do it!!



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BEAGLE-MAMA
12/25/2010 11:45:04 PM

Hi Kristee!

Welcome. I added you as a friend. Hopefully, we can connect soon and motivate each other to work hard and meet our goals!

Andee



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LYNDALOVES2HIKE
12/25/2010 9:43:33 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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IRISH_EYES_66
12/25/2010 9:30:38 PM

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It is nice to meet you! You are going to love it here!! Check out all the neat free tools here at Spark. You can use the nutrition tracker to track your calories and check out the exercise videos to help you build a fitness routine. You will find that Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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