KRISTEELEE1

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Read More About KRISTEELEE1 - Profile Information moved here. (Updated December 25)




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  • v HOPEFUL38
    emoticon I know SparkPeople is a great place to get the help and community support, so welcome. I live in China and don't have access to FB or messaging or things like that, but I do hope things go well for you as you seek to reach your goals. Set some small goals and reward yourself when you meet them - I know that has helped keep me motivated. emoticon
    2170 days ago
  • v SLENDERELLA61
    So glad you are back and in the right frame of mind to take it one day at a time all the way to your goals. You can do it!!
    2170 days ago
  • v BEAGLE-MAMA
    Hi Kristee!

    Welcome. I added you as a friend. Hopefully, we can connect soon and motivate each other to work hard and meet our goals!

    Andee
    2170 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2171 days ago
  • v IRISH_EYES_66
    emoticon
    It is nice to meet you! You are going to love it here!! Check out all the neat free tools here at Spark. You can use the nutrition tracker to track your calories and check out the exercise videos to help you build a fitness routine. You will find that Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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    2171 days ago
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