It's been a trying time for me lately. Had some testing done to figure out why I'm having so much neck, shoulder, arm & hand pain and as I thought I have a pinched nerve in my neck. So glad that now I can move forward to relieve and stop the pain so I can move again and get my upper strength back. I've also been really digging deep into my life and am learning w/Sparkpeople that I'm an emotional eater. I'm also longing for peace in my life and I see it starting. It feels good to see the light starting to shine! Thanks for all the encouragements and gifts.
One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T 1339 days ago